Cov khaub ncaws zoo li cas pab tau rau cov neeg tawm dag zog?

Cov txheej txheem:

Cov khaub ncaws zoo li cas pab tau rau cov neeg tawm dag zog?
Cov khaub ncaws zoo li cas pab tau rau cov neeg tawm dag zog?
Anonim

Y Yuav tsum hnav

khaub ncaws xoob thiab xis . Tab sis yog tias koj tab tom khiav los yog caij tsheb kauj vab, tsis txhob dav-leg lossis xoob ris uas tuaj yeem ua rau tangled hauv cov pedals lossis koj txhais taw. Rau kev ua si xws li yoga lossis Pilates, stretchy, haum fabrics uas wick tawm hws yog ib qho kev xaiv zoo.

Puas muaj txiaj ntsig rau kev tawm dag zog?

Kev tawm dag zog pab tib neeg poob phaus thiab txo qis kev pheej hmoo ntawm qee yam kab mob. Kev tawm dag zog tsis tu ncua txo tus neeg txoj kev pheej hmoo ntawm qee yam kab mob, suav nrog kev rog rog, ntshav qab zib hom 2, thiab ntshav siab. Kev tawm dag zog kuj tuaj yeem pab ua kom koj lub cev hnyav hnyav.

Cov khaub ncaws ua haujlwm ua qhov sib txawv thiab cov no puas pab tau rau cov neeg tawm dag zog?

Txawm tias muaj kev zam, cov khaub ncaws gym niaj hnub no feem ntau tuaj yeem pab ua kom koj qhov kev tawm dag zog zoo dua los ntawm tawm hws tawm, ntxiv kev txhawb nqa, thiab muab kev nplij siab.

Cov khaub ncaws ua haujlwm puas tsim nyog?

Nws yuav zoo li pom tseeb, tab sis lawv yog tseem ceeb rau kev tawm dag zog. Txawm hais tias nws yog taug kev, khiav, nqa hnyav lossis caij tsheb kauj vab, cov khaub ncaws ua haujlwm thiab cov khaub ncaws ua haujlwm yog ib feem ntawm txhua qhov kev tawm dag zog.

Vim li cas thiaj tseem ceeb kom siv cov khaub ncaws kom zoo thaum tawm dag zog?

Ib yam zoo compression khaub ncaws pab tiv thaiv cov leeg ntawm muaj peev xwm ua rau mob thiab raug mob. Nws pab tiv thaiv kev tsim ntawm lactic acid li no tiv thaiv koj thiabpab koj ua hauj lwm kom zoo rau hnub tom ntej.

Pom zoo: