Cov noob flax zoo tag nrho nyob twj ywm tshiab rau ntau xyoo. Ib zaug milled, nyob ntawm hom, cov flax zoo dua tuaj yeem tswj tau qhov tshiab rau 1-2 xyoos. Peb lav lub neej txee ntawm ob xyoos ntawm chav tsev kub.
Puas milled flaxseed mus phem?
Raws av flaxseed, nws tuaj yeem ua phem sai li sai tau ib lub lis piam tom qab hnub tas sij hawm. … Txoj hauv kev zoo tshaj plaws los qhia yog tias koj cov khoom flaxseed yog rancid yog muab nws kuaj tsis hnov tsw. Thaum dhau los ntawm lawv cov thawj, cov omega-3s hauv cov noob tso tawm cov ntxhiab tsw qab.
Koj khaws cov noob flax li cas?
Muab lub thawv av flaxseed nyob rau hauv lub tub yees ntev txog 6 lub hlis. Khaws lub thawv airtight ntawm cov av tshiab lossis qhib flaxseed hauv koj lub tub yees thiab rub nws tawm mus siv thaum twg koj xav tau. Nco ntsoov kaw lub thawv kom sai li sai tau thiab muab tso rau hauv lub tub yees.
Puas av flaxseed poob nws potency?
"Lawv tuaj yeem pib mus rancid sai sai - sai li sai tau ob peb lub lis piam tom qab lawv tau av," nws hais. "Qhov no yog thaum cov rog pib oxidize, thiab ntawm no yog thaum koj tuaj yeem poob cov txiaj ntsig kev noj haus ntawm cov rog.
Kuv puas tuaj yeem siv rancid flaxseed?
Flaxseed tuaj yeem ua tsis zoo, thiab nws lub neej txee nyob ntawm seb nws ua li cas thiab khaws cia. … Flaxseed muaj cov omega-3 fatty acids uas muag heev uas yuav mus rancid sai. Thaum noj rancid flaxseedyuav tsum tsis txhob ua rau muaj teeb meem kev noj qab haus huv tam sim ntawd, lawv yuav muaj qhov tsis xis nyob thiab tuaj yeem ua rau digestive tsis xis nyob.
