Tsis txhob ua li no. "Qhov ntawd [pith] yog nplua nuj nyob rau hauv antioxidants thiab cov as-ham thiab tseem soluble fiber uas yuav pab tau koj zoo siab thiab cuam tshuam rau koj cov piam thaj, "hais tias Delbridge. Thaum lub pith ntawm grapefruit muaj peev xwm muaj ntau yam iab saj tshaj li hais, txiv kab ntxwv, nws yog tsim nyog noj nrog cov txiv hmab txiv ntoo (yog tias koj ua tau).
Yuav ua li cas nrog txiv pos nphuab?
Yog tias koj tsis tuaj yeem tuav qhov saj lossis kev ntxhib los mos ntawm pith ntawm nws tus kheej, sim ntxiv rau smoothie lossis ntxiv zest rau cov kua ntses, hnav khaub ncaws, thiab lwm yam zaub mov txawv (qee cov txiv qaub zest tuaj yeem muab zing zoo rau quinoa pilaf lossis tofu glaze).
Puas yog citrus txiv hmab txiv ntoo zoo rau koj?
Qee citrus - zoo li txiv kab ntxwv - muaj pith tuab heev thiab qee qhov NW nyuam qhuav muaj. Thaum tsis nquag siv, pith muaj fiber ntau thiab vitamin C, thiab muaj ob peb txoj hauv kev kom nws tawm ntawm lub thoob khib nyiab.
Puas noj pith phem?
Txawm tias nws yeej tsis yog txhua qhov khoom noj muaj txiaj ntsig, pith tuaj yeem ua tau zoo rau koj. Nws muaj fiber ntau uas yuav pab txo qis cov roj cholesterol thiab muaj vitamin C ntau npaum li cov txiv hmab txiv ntoo nws tus kheej.
Kuv puas tuaj yeem noj 3 txiv kab ntxwv ib hnub?
Txiv kab ntxwv yog qhov zoo rau koj, tab sis koj yuav tsum txaus siab rau lawv hauv qhov nruab nrab, Thornton-Wood tau hais. Noj ntau ntau " tuaj yeem ua rau koj cov tsos mob plab yog tias koj nkag siab rau cov ntsiab lus fiber ntau, yog li [nws] zoo tshaj kom tsis pub ntau tshaj ib hnub,"nws hais.
