Thaum hmo ntuj, cov theem no ntawm kev pw tsaug zog ntsiag to hloov nrog lub sijhawm REM (dreaming) pw tsaug zog. Kev pw tsaug zog yog qhov tseem ceeb vim tias nws pab txhawb lub cev, thaumREM pw tsaug zog kho lub siab thiab tseem ceeb rau kev kawm thiab kev nco.
Puas koj lub cev zoo thaum REM pw?
Kev pw tsaug zog tob, tsis yog REM txo koj lub plawv dhia thiab ntshav siab, uas ua rau koj lub plawv thiab cov hlab ntsha muaj sijhawm so thiab rov zoo. Tab sis thaum REM, cov nqi no rov qab los lossis hloov ib ncig.
Puas yog REM pw tsaug zog tseem ceeb rau kev kho lub cev?
Txawm hais tias tseem ceeb ua haujlwm kho dua tshiab tshwm sim thaum txhua theem ntawm kev pw tsaug zog, cov theem ntawm kev pw tsaug zog thiab REM pw tsaug zog yog ob theem pw tsaug zog thaum lub sijhawm peb lub cev thiab lub siab tau rov qab ua dua tshiab. Ua ke, pw tsaug zog thiab REM pw tsaug zog feem ntau yog hu ua "tso pw tsaug zog."
Puas REM pw tsaug zog ua rau koj so?
Cov kws tshawb fawb pom zoo tias kev pw tsaug zog yog qhov tseem ceeb rau kev noj qab haus huv, thiab thaum theem 1 txog 4 thiab REM pw tsaug zog yog qhov tseem ceeb, pw tsaug zog yog qhov tseem ceeb tshaj plaws ntawm tag nrho cov kev xav tau sothiab nyob. noj qab nyob zoo.
Puas REM pw tsaug zog rov qab muaj zog?
Lawv hais tias tsuas yog thaum sib sib zog nqus, kev pw tsaug zog tuaj yeem ua rau tib neeg lub hlwb cov hlwb rov ntxiv cov khw muag khoom hluav taws xob uas lawv deplete nyob rau hauv ib hnub tag nrho ntawm kev xav, hnov thiab hnov qab.
