Starch yog ib hom carbohydrate, tseem hu ua complex carbohydrate vim nws yog tsim los ntawm ntev chains ntawm qab zib molecules. Starchy zaub mov muaj xws li peas, pob kws, qos yaj ywm, taum, pasta, mov thiab nplej.
Puas taum muaj hmoov txhuv nplej siab?
Cov khoom noj uas muaj hmoov txhuv nplej siab muaj xws li: Starchy zaub xws li pob kws, lub caij ntuj no squash thiab qos yaj ywm. Legumes thiab pulses, suav nrog lentils, taum (xws li raumtaum, pinto taum thiab taum dub) thiab peas (xav cais peas thiab dub-eyed peas)
taum dab tsi starchy?
zaub ntsuab
- taum (raum, navy, pinto, dub, cannellini)
- pob kws.
- Lentils.
- Parnips.
- Pas.
- qos.
Yuav taum dab tsi tsis yog hmoov nplej?
xyooj .taum (ntsuab, quav ciab, Italian - tsis txhob cuam tshuam qhov no nrog legumes - taum dawb, taum navy, taum dub, thiab lwm yam) Taum sprouts. Brussels sprouts.
Puas yog taum hauv tsev neeg hmoov nplej?
taum yog cov khoom noj ntom ntom nrog cov fiber ntau thiab starch contents. Yog li, lawv feem ntau suav hais tias yog ib feem ntawm pawg zaub mov zaub. Lawv tuaj yeem raug cais ntxiv raws li "cov zaub mov starchy," nrog rau qos yaj ywm thiab squash.
