Folate pab lub cev ua cov qe ntshav liab noj qab haus huv thiab pom muaj nyob hauv qee yam khoom noj. Folic acid yog siv rau: kho lossis tiv thaiv folate deficiency folate deficiency Feem ntau cov neeg yuav tsum tau noj cov tshuaj folic acidtxog li 4 lub hlis. Tab sis yog tias qhov tshwm sim ntawm koj cov folate deficiency anemia txuas ntxiv, koj yuav tau noj cov tshuaj folic acid ntev dua, tej zaum yuav ua rau lub neej. Ua ntej koj pib noj folic acid, koj tus kws kho mob yuav kuaj xyuas koj cov vitamin B12 kom paub tseeb tias lawv nyob li qub. https://www.nhs.uk › mob › kho
Vitamin B12 lossis folate deficiency anemia - Kev Kho - NHS
anaemia. help koj tus menyuam mos hauv plab lub hlwb, pob txha taub hau thiab txha caj qaum txhim kho kom tsis txhob muaj teeb meem kev loj hlob (hu ua neural tube defects) xws li spina bifida.
Cov txiaj ntsig ntawm folic acid yog dab tsi?
Folic acid yog siv rau kev tiv thaiv thiab kho cov ntshav qis folate (folate deficiency) thiab ntshav siab homocysteine (hyperhomocysteineemia). Cov neeg uas cev xeeb tub lossis cev xeeb tub noj folic acid los tiv thaiv kev yug menyuam loj xws li spina bifida.
Nws puas zoo noj folic acid txhua hnub?
CDC yaum txhua tus poj niam leej twg tuaj yeem xeeb tub kom tau 400 micrograms (400 mcg) ntawm folic acid txhua hnub. B vitamin folic acid pab tiv thaiv kev yug menyuam. Yog tias tus poj niam muaj folic acid txaus hauv nws lub cev ua ntej thiab thaum nws cev xeeb tub, nws tus menyuam yuav tsis muaj qhov lojkev yug me nyuam ntawm lub hlwb los yog txha nraub qaum.
Vim li cas folic acid phem?
Ntau qhov kev tshawb fawb qhia tau hais tias kev nce qib ntawm cov tshuaj folic acid uas tsis muaj zog tuaj yeem ua rau muaj kev phom sij rau kev noj qab haus huv, suav nrog: Kev pheej hmoo mob qog noj ntshav nce ntxiv. Cov qib siab ntawm unmetabolized folic acid tau cuam tshuam nrog kev pheej hmoo mob qog noj ntshav.
Leej twg xav tau folic acid?
CDC hais kom tag nrho cov poj niam ntawm lub hnub nyoog yug me nyuamnoj 400 micrograms (mcg) ntawm folic acid txhua hnub, ntxiv rau kev noj zaub mov nrog folate los ntawm kev noj ntau yam, pab tiv thaiv qee qhov kev yug me nyuam loj ntawm tus menyuam lub hlwb (anencephaly) thiab txha nraub qaum (spina bifida).
