Yuav paub dab tsi? Vitamin B12 thiab folic acid, nrog rau lawv cov metabolism hauv kev sib cuam tshuam, yog cov vitamins tseem ceeb rau kev saib xyuas ntawm ntau yam metabolic hauv lub cev. Ntau yam tshuaj vitamin, feem ntau prominent vitamin B12, tuaj yeem ua rau pob txuv uas twb muaj lawm thiab/los yog ua rau kev loj hlob ntawm pob txuv.
YPuas yog folic acid zoo rau pob txuv?
Pab tiv thaiv pob txuv
Kev pom zoo 400 mcg ntawm folic kua qaub txhua hnub tuaj yeem pab tshem tawm lub cev. Cov vitamin B9 muaj cov ntsiab lus ntawm cov tshuaj antioxidants uas ua haujlwm los txo cov qib ntawm oxidative kev nyuaj siab hauv daim tawv nqaij. Nws tuaj yeem txo qhov tshwm sim ntawm pob txuv thiab pob txuv.
YPuas yog folic acid zoo rau daim tawv nqaij?
Qee tus poj niam qhia txog kev txhim kho ntawm lawv cov tawv nqaij thiab plaub hau thaum noj cov vitamins uas muaj folic acid. Folic acid kuj tseem tuaj yeem txhim kho cov tsos mob ntawm daim tawv nqaij laus, raws li kev tshawb fawb xyoo 2011. Cov kws tshawb fawb pom tau tias cov tshuaj muaj folic acid thiab creatine txhawb collagen noob qhia thiab collagen fiber ntau.
Cov kev mob tshwm sim ntawm folic acid yog dab tsi?
Thaum noj los ntawm qhov ncauj: Nws zoo li yuav muaj kev nyab xeeb rau tib neeg feem ntau noj folic acid hauv koob tshuaj tsis ntau tshaj 1 mg ib hnub. Cov koob tshuaj ntau dua 1 mg ib hnub yuav tsis zoo. Cov koob tshuaj no yuav ua rau mob plab, xeev siab, raws plab, xeev siab, tsis meej pem, hloov tus cwj pwm, ua rau tawv nqaij, qaug dab peg, thiab lwm yam kev mob tshwm sim.
YVitamintuaj yeem ua pob txuv?
koob tshuaj ntau Vitamin B6 thiab B12 tshuajua rau pob txuv monomorphic txawm hais tias tus kab mob tsis paub. Monomorphic txhais tau hais tias cov pob txuv qhov txhab yog qhov loj thiab zoo sib xws. Cov tshuaj vitamin B6 thiab B12 siab tuaj yeem ua rau pob txuv uas twb muaj lawm zuj zus tuaj, uas muaj ntau dua rau cov poj niam dua li txiv neej.
