Thaum sawv ntxov, lub cev tso tawm cov tshuaj hormones xws li adrenaline thiab noradrenaline. Cov tshuaj hormones no muab kev txhawb zog rau koj tab sis tuaj yeem ua rau koj cov ntshav siab. Thaum sawv ntxov ntshav siab feem ntau pom ntawm 6:00 AM thiab tav su (Daim duab 1).
Puas yog ib txwm muaj ntshav siab thaum sawv ntxov?
Thaum koj thawj zaug sawv ntxov, ntshav siab (BP) nce vim lub cev lub cev circadian atherosclerosis. Circadian atherosclerosis yog lub voj voog ua haujlwm 24-teev txhua hnub uas cuam tshuam rau peb cov qauv pw tsaug zog / tsaug zog. Thaum sawv ntxov, lub cev tso tawm qee yam tshuaj hormones xws li adrenaline thiab noradrenaline.
hnub twg ntshav siab tshaj?
Feem ntau, ntshav siab pib nce ob peb teev ua ntej koj sawv. Nws tseem nce ntxiv thaum nruab hnub, nce siab hauv midday. Ntshav siab ib txwm poob thaum yav tav su thiab yav tsaus ntuj. Ntshav siab ib txwm qis dua thaum hmo ntuj thaum koj tsaug zog.
Kuv yuav txo kuv cov ntshav thaum sawv ntxov li cas?
Kev tawm dag zog thaum sawv ntxov txo qis ntshav
- Kev tawm dag zog thiab so: zaum 1 teev, kev siv zog nruab nrab taug kev 30 feeb, thiab tom qab ntawd zaum cuam tshuam txhua 30 feeb nrog 3 feeb ntawm lub teeb-paced taug kev 6.5 teev.
- Tsis cuam tshuam zaum 8 teev.
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