2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Thaum koj tsim cov leeg, koj tsim kom muaj kev siv nyiaj calorie ntau ntxiv los tswj cov leeg. Feem ntau, ib phaus ntawm cov leeg hlawv ib ncig ntawm 10 calories, ntau tshaj li ib teev twg. Qhov ntawd txhais tau tias cov nqaij ntshiv hlawv 5.5 npaug ntau calories li roj. Ntxiv cov nqaij ntshiv koj lub cev mus rau hauv lub tshuab roj hlawv!
Koj puas tuaj yeem tsim cov leeg thiab poob rog?
"Txawm hais tias ntau tus neeg thov tias koj ua tsis tau, nws muaj peev xwm ua kom cov leeg thiab poob lub cev rog ib txhij. Cov txheej txheem no feem ntau hu ua 'recomping,' " Ben Carpenter, tus kws tshaj lij tus kws qhia tus kheej thiab tus kws tshaj lij-thiab-txhim kho lub zog, hais rau Insider.
Kuv puas yuav poob rog ua ntej lossis tsim cov leeg?
Koj yuav tsum ua ntej yog tias koj tawv nqaij. 10% caloric seem yog qhov zoo tshaj plaws los tsim cov leeg nqaij thaum ua kom koj tsis txhob tso ntau ntau lub cev rog.
koj poob rog ua ntej qhov twg?
Feem ntau, kev poob phaus yog ib qho txheej txheem sab hauv. Koj yuav xub poob tawv rog uas nyob ib puag ncig koj lub cev xws li daim siab, ob lub raumthiab tom qab ntawd koj yuav pib poob cov rog zoo li lub duav thiab cov rog rog. Cov rog poob ntawm ib ncig ntawm lub cev ua rau koj leaner thiab muaj zog.
Yuav ua li cas cov rog tig mus ua nqaij sai?
"Qhov hais tias, hypertrophy feem ntau tsis pom tseeb rau tsawg kawg 4-6 lub lis piam ntawm kev cob qhia, thiab feem ntau tsis txog tom qab kwv yees li 8 lub lis piam ntawm kev cob qhia. Qhov tshwm sim tib lub sijhawm, txawm li cas los xij, yog qhov poob ntawm qee cov rogtxoj cai hauv qab ntawm daim tawv nqaij, yog li cov nqaij ntshiv pib txhais ntau dua."
Pom zoo:
Kev tsov rog rog rog txhais li cas?
Kev Tsov Rog Tsov Rog yog ib hom kev ua tsov rog tsis tu ncua uas cov pab pawg me ntawm kev sib ntaus sib tua, xws li cov tub rog tub rog, cov neeg ua tub rog, lossis cov neeg tsis sib xws, siv cov tub rog tawm tsam nrog rau kev tawm tsam, kev tsim txom, kev tua, kev ua tsov rog me me, ntaus-thiab-khiav tactics.
Puas yog cov rog subcutaneous tsim cov leeg?
Ntau tus neeg uas tab tom nce lawv txoj haujlwm kom poob cov rog subcutaneous kuj koom nrog kev cob qhia lub zog xws li nqa qhov hnyav. Hom kev ua no nce nqaij ntshiv uas tuaj yeem txhawb koj cov metabolism thiab pab hlawv calories. Puas muaj rog subcutaneous zoo?
Puas yog kev ua tsov rog niaj hnub ua tsov rog rog rog poob?
Kev Tsov Rog Niaj Hnub Nyoog servers tsis poob tam sim no thiab tab tom ua haujlwm raws li qhov xav tau, raws li lub vev xaib pabcuam raug cai rau Hu rau Lub Luag Haujlwm franchise. Puas yog warzone servers poob rau PS4? Call of Duty Warzone servers poob rau PS4, PC, thiab Xbox Ib.
Pob kev ua haujlwm tseem ceeb hlawv rog rog?
Thaum tsis muaj ib qho kev tawm dag zog uas tsuas yog hlawv rog lub plab, txhua qhov kev tawm dag zog tuaj yeem pab txo qis tag nrho lub cev rog thaum ua tsis tu ncua nrog kev noj zaub mov zoo. Kev tawm dag zog plab xws li crunches lossis sit-ups tsis tshwj xeeb hlawv rog hauv plab, tab sis lawv tuaj yeem pab lub plab zoo li flatter thiab ntau toned.
Qhov kev tawm dag zog twg thiaj li hlawv rog rog tshaj plaws?
Qhov kev tawm dag zog zoo tshaj plaws los hlawv rog plab yog crunches. Crunches nyob saum toj kawg nkaus thaum peb tham txog kev tawm dag zog rog. Koj tuaj yeem pib pw ncaj nraim nrog koj lub hauv caug khoov thiab koj txhais taw rau hauv av.
