Cov khoom lag luam uas yog tsis gluten-dawb suav nrog txhua hom nplej (xws li farina, graham hmoov, semolina thiab durum), barley, rye, bulgur, kamut, matzo pluas noj, spelt, triticale, couscous, emmer thiab einkorn. Cov no yuav tsum zam.
Cov nplej twg muaj gluten tsawg?
Tritordeum yog lub npe lag luam lag luam npe ntawm cov nplej uas tsis muaj gluten
- Txhawb cov neeg siv khoom paub txog kev ruaj khov thiab kev noj qab haus huv. Nws yog qhov tsis paub ntawm cov neeg siv khoom hauv kev lag luam cereal tseem yog cov nplej. …
- 'Kev hwm thiab tus nqi ncaj ncees'…
- Ntawm thiab yooj yim digestible.
Dab tsi yog qhov zoo gluten-dawb hloov pauv rau bulgur?
Bulgur hloov pauv
Qee tus neeg siv cov nplej nplej, qee tus siv quinoa. Kuv nyiam bulgur hloov pauv yog shelled hemp noob.
YPuas quinoa muaj gluten?
Quinoa yog ib qho pseudocereal los ntawm thaj av Andean hauv South America uas tsis muaj gluten.
YPuas taum tsis muaj gluten?
Soy nws tus kheej tsis muaj gluten. "Soy" tuaj yeem xa mus rau cov taum pauv lossis cov kua protein ntau los ntawm cov taum pauv, ob qho tib si uas tsis muaj gluten.
