2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Vada Pav Honestly, tsis muaj ib yam dab tsi uas tsis zoo tshaj piling on kib batata vada stuffed nrog qos yaj ywm thiab qhob cij rau hauv koj lub qhov ncauj thiab plab. Ib qho vada pav tuaj yeem muaj ntau txog 286 calories! Hloov chaw: Yog tias koj xav tau ib yam dab tsi ntxiv, sim maj mam tossed zaub nrog whole wheat bread.
Pab puas noj qab nyob zoo?
Ib txoj hauv kev uas koj tuaj yeem ua kom nws noj qab nyob zoo yog los ntawm kev hloov nws cov 'pav' (Indian qhob cij) nrog ib qho uas ua los ntawm cov nplej tag nrho. Thiab thaum nws siav, siv ntau cov zaub xws li taum ntsuab, zaub qhwv, qos yaj ywm, carrots, taum Fabkis txoj, thiab lwm yam kom nws lub qhov ncauj thiab noj qab nyob zoo.
Pab puas zoo rau kev poob phaus?
Txawm li cas los xij, yog tias koj noj zaub mov kom poob phaus, tej zaum koj yuav xav kom tshem tawm cov no, txawm tias nws yog koj hnub dag vim tias cov calories hauv pav bhaji ntau dhau vim butter ua rau nws qab. Nws yog kev txhaum kev zoo siab, tab sis thaum koj nyob rau hauv kev poob phaus, nws tsis yog qhov kev xaiv zoo tshaj.
Vada Pav muaj pes tsawg calories?
Vada pav yog tob-kib nrog qos yaj ywm filling uas yog tom qab ntawd sib tov ntawm ib lub pob nrog qee qhov ntsim chutney. Ib qho kev noj ntawm Ob daim vada pav sib npaug300 calories thiab kib ntxiv ua rau nws muaj roj ntau.
Vada Pav muaj dabtsi?
Vada Pav - 1 vada pav
- 15% Tag Nrho Cov Rog 9.5g.
- 6% Saturated Fat 1.1g.
- Trans Fat 0.2g.
- 6% cov roj (cholesterol).18mg.
- 9% Sodium 209mg.
- 10% Potassium 357mg.
- 12% Tag Nrho Carbohydrates 37g.
- 15% Dietary Fiber 3.8g.
Pom zoo:
Cov menyuam mos noj mis puas noj qab nyob zoo?
Cov menyuam mos noj mis yuav dhau los ua cov menyuam noj qab haus huv nrog: Tsawg dua qhov ua xua, eczema, thiab hawb pob. Tsawg dua cov qog noj ntshav thaum yau, suav nrog leukemia thiab lymphomas. Tsawg qhov kev pheej hmoo ntawm mob ntshav qab zib hom I thiab II.
Puas liab qab noj qab nyob zoo?
Cov no yog cov txiv laum huab xeeb hauv lawv lub plhaub, uas yog qhov cub maj mam ci muab cov txiv laum huab xeeb ua kom zoo nkauj ci thiab crunch. Tsis muaj cov roj ntxiv, ntsev lossis lwm yam khoom siv dag zog lawv yog raws li natural raws li tuaj yeem ua tau thiab noj qab nyob zoo protein ntau cov khoom noj txom ncauj rau nibble rau.
Kev sib raug zoo ntawm tib neeg puas noj qab nyob zoo?
Cov neeg nyob hauv ob pawg neeg sib koom qhia kev sib raug zoo zoo, nrog rau qee qhov qis qis ntawm kev kho siab thiab kev nyuaj siab. Puas yog kev sib raug zoo monogamous tiag? Yog peb txhais tias muaj tseeb rau hom tib neeg, ces cov lus teb kom meej yog yog.
Tsev kawm ntawv noj su puas noj qab nyob zoo?
Tsev kawm ntawv noj su yog qhov tseem ceeb rau cov tub ntxhais kawm kev noj qab haus huv thiab kev noj qab haus huv, tshwj xeeb tshaj yog rau cov tub ntxhais kawm tau nyiaj tsawg-thiab ua kom cov tub ntxhais kawm muaj khoom noj khoom haus uas lawv xav tau thoob plaws hnub los kawm.
Yuav noj cov mis nyuj puas noj qab nyob zoo?
Cov neeg siv khoom noj mis pom " grassmilk" as he althier. Thiab cov kev tshawb fawb tau pom tias nws yog. Nyom pub mis nyuj thiab mis nyuj nyuj pub mis nyuj ntau dua hauv cov roj fatty acids thiab qis hauv omega-6. Cov neeg ua liaj ua teb tuaj yeem txo cov nqi tsim khoom los ntawm kev hloov nyuj mus rau cov nyom thiab cov zaub mov raws li legume.
