Cashews feem ntau yog ib qho kev nyab xeeb ntxiv rau cov neeg feem coob noj. Nco ntsoov tias roasted los yog s alted cashews tuaj yeem muaj cov roj ntau ntxiv lossis ntsev. Vim li no, nws yuav yog qhov zoo tshaj plaws los xaiv rau cov tsis ntsev qhuav roasted los yog "raw" (unroasted) ntau yam hloov.
Yog txiv maj phaub ntsev puas zoo rau kev poob phaus?
Cashew Nuts. Magnesium nyob rau hauv cashew txiv ntoo yog qhov tseem ceeb rau kev tswj cov metabolism ntawm cov rog thiab carbohydrates, uas yuav pab tau koj poob phaus ntxiv. Cashews yog txheeb ze qhov zoo ntawm cov protein, uas yog qhov tseem ceeb rau kev poob phaus. Thaum cov txiv ntoo muaj calorie ntau ntau, noj cov khoom noj kom zoo txhua hnub tuaj yeem pab poob phaus.
Yuav tsum noj txiv maj phaub ntsev ib hnub twg?
Kuv yuav noj pes tsawg cashews ib hnub twg? Lo rau 1 ooj noj (kwv yees li ¼ khob) ib hnub, Sassos pom zoo, thiab koj yuav sau tag nrho cov txiaj ntsig kev noj haus ntawm cashews.
Vim li cas koj yuav tsum tsis txhob noj cashews?
cashews nyoos tsis muaj kev nyab xeeb Raw cashews nrog cov plhaub muaj cov tshuaj hu ua urushiol, uas yog tshuaj lom. Cov tshuaj lom no tuaj yeem nkag mus rau hauv cashew ib yam nkaus. Tshem cov plhaub los ntawm cov cashews nyoos thiab roasting lawv rhuav tshem urushiol. Yog li xaiv cov txiv maj phaub ci thaum koj nyob tom khw, vim lawv muaj kev nyab xeeb dua noj.
Yuav ua li cas yog tias koj noj cashews txhua hnub?
High Oxalate Cov ntsiab lus: Cashews muaj cov ntsiab lus oxalate siab heev. Thaum noj ntau ntau, qhov no tuaj yeem ua rau lub raum puasthiab lwm yam teeb meem kev noj qab haus huv.
