Ib qho khoom noj ntawm almonds muaj 162 calories, 14 grams ntawm lub plawv noj qab haus huv unsaturated rog, thiab 6 grams protein, thiab thaum noj khoom txom ncauj ntawm almonds, feem tswj yog qhov tseem ceeb. Ib qho kev pab ntawm almonds yog 23 almonds, uas sib npaug 1 ounce, ¼ khob lossis li 1 tes.
Puas txhais tes ntawm almonds zoo rau koj?
Almonds muaj cov vitamins, minerals, proteins, thiab fiber ntau
thiab yog li lawv tuaj yeem muab ntau yam txiaj ntsig kev noj qab haus huv. Tsuas yog ib qho puv tes ntawm almonds - kwv yees li 1 ooj - muaj ib feem yim ntawm tus neeg xav tau protein ntau txhua hnub. Cov neeg tuaj yeem noj almonds nyoos lossis toasted ua khoom noj txom ncauj lossis ntxiv rau cov tais diav qab zib lossis savory.
pes tsawg servings yog ib txhais tes ntawm almonds?
Lub US Food and Drug Administration hais tias 1 oz. yog tus qauv kev pab ntawm almonds. Qhov ntawd yog sib npaug rau ib txhais tes los yog kwv 23 tag nrho, shelled ceev. Yog tias koj tsis paub meej tias koj tau txais tag nrho cov nyiaj pabcuam, koj yuav tsum ntsuas koj cov almonds tsis suav nrog suav.
Kuv puas tuaj yeem noj ib txhais tes ntawm almonds?
Ntxiv rau kev muab cov tawv nqaij ci rau koj, vitamin Ehauv almonds tuaj yeem pab koj lub siab ib yam. Ib txoj kev tshawb fawb hauv Journal of Nutrition pom tias cov zaub mov muaj vitamin E muaj feem cuam tshuam nrog cov kab mob plawv. Sim noj khoom txom ncauj ntawm ib txhais tes ntawm almonds los yog nplawm ib lub plawv zoo zaub xam lav rau noj su.
Yuav ua li cas yog kuv noj almonds txhua hnub?
Cov txiaj ntsig kev noj qab haus huv ntawm almonds suav nrog txo cov ntshav qab zib, txo cov ntshav siab thiab txo qisCov qib roj cholesterol. Lawv tuaj yeem txo kev tshaib kev nqhis thiab txhawb kev poob phaus. Txhua yam uas xav tau, almonds yog ze rau qhov zoo tshaj plaws raws li cov khoom noj tau txais.
