Nyob hauv ib txhais tes ntawm almonds?

Cov txheej txheem:

Nyob hauv ib txhais tes ntawm almonds?
Nyob hauv ib txhais tes ntawm almonds?
Anonim

Ib qho khoom noj ntawm almonds muaj 162 calories, 14 grams ntawm lub plawv noj qab haus huv unsaturated rog, thiab 6 grams protein, thiab thaum noj khoom txom ncauj ntawm almonds, feem tswj yog qhov tseem ceeb. Ib qho kev pab ntawm almonds yog 23 almonds, uas sib npaug 1 ounce, ¼ khob lossis li 1 tes.

Puas txhais tes ntawm almonds zoo rau koj?

Almonds muaj cov vitamins, minerals, proteins, thiab fiber ntau

thiab yog li lawv tuaj yeem muab ntau yam txiaj ntsig kev noj qab haus huv. Tsuas yog ib qho puv tes ntawm almonds - kwv yees li 1 ooj - muaj ib feem yim ntawm tus neeg xav tau protein ntau txhua hnub. Cov neeg tuaj yeem noj almonds nyoos lossis toasted ua khoom noj txom ncauj lossis ntxiv rau cov tais diav qab zib lossis savory.

pes tsawg servings yog ib txhais tes ntawm almonds?

Lub US Food and Drug Administration hais tias 1 oz. yog tus qauv kev pab ntawm almonds. Qhov ntawd yog sib npaug rau ib txhais tes los yog kwv 23 tag nrho, shelled ceev. Yog tias koj tsis paub meej tias koj tau txais tag nrho cov nyiaj pabcuam, koj yuav tsum ntsuas koj cov almonds tsis suav nrog suav.

Kuv puas tuaj yeem noj ib txhais tes ntawm almonds?

Ntxiv rau kev muab cov tawv nqaij ci rau koj, vitamin Ehauv almonds tuaj yeem pab koj lub siab ib yam. Ib txoj kev tshawb fawb hauv Journal of Nutrition pom tias cov zaub mov muaj vitamin E muaj feem cuam tshuam nrog cov kab mob plawv. Sim noj khoom txom ncauj ntawm ib txhais tes ntawm almonds los yog nplawm ib lub plawv zoo zaub xam lav rau noj su.

Yuav ua li cas yog kuv noj almonds txhua hnub?

Cov txiaj ntsig kev noj qab haus huv ntawm almonds suav nrog txo cov ntshav qab zib, txo cov ntshav siab thiab txo qisCov qib roj cholesterol. Lawv tuaj yeem txo kev tshaib kev nqhis thiab txhawb kev poob phaus. Txhua yam uas xav tau, almonds yog ze rau qhov zoo tshaj plaws raws li cov khoom noj tau txais.

Pom zoo:

Nthuav cov khoom
Thaum twg tus menyuam ya mus?
Nyeem ntxiv

Thaum twg tus menyuam ya mus?

Fledglings feem ntau pib sim ya thaum cov noog muaj kwv yees li ob lub lis piam, thiab txawm tias lawv tau pib tawm hauv lub zes, lawv tsis nyob ntawm lawv tus kheej, raws li cov Massachusetts Audubon Society. Cov niam txiv feem ntau nyob ze, saib xyuas lawv cov xeeb ntxwv thiab tseem muab zaub mov.

Ntau npaum li cas 99 chinning osrs?
Nyeem ntxiv

Ntau npaum li cas 99 chinning osrs?

Feem ntau, rau 99 ntau yam, koj xav tias yuav siv sijhawm 40+ hnub kev cob qhia siv hlau lossis hlau riam phom. Tab sis kuj ceeb tias, txoj kev no raug nqi txog 30M-55Mnrog rune xub lossis mithril ntuav riam. Ntxiv rau, koj tuaj yeem ua tiav 60-99 ntau yam hauv tsawg li 15 hnub.

Dab tsi yog qhov txawv ntawm lub tshuab hluav taws xob thiab lub tshuab hluav taws xob?
Nyeem ntxiv

Dab tsi yog qhov txawv ntawm lub tshuab hluav taws xob thiab lub tshuab hluav taws xob?

Gramophone: Txhua lub suab kaw suab, lossis cov cuab yeej ua si yav dhau los-cov suab kaw, tshwj xeeb tshaj yog tias nws siv lub tiaj tiaj tiaj. Phonograph: Txhua lub suab kaw suab, lossis cov cuab yeej siv rau kev ua si cov suab uas tau kaw dhau los, tshwj xeeb tshaj yog tias nws siv lub tog raj kheej tig.