Tej zaum muaj kab mob Txawm hais tias tuna muaj cov khoom noj muaj txiaj ntsig, noj nws nyoos yuav ua rau muaj kev pheej hmoo. … Lwm qhov kev tshawb fawb tau sau tseg cov txiaj ntsig zoo sib xws thiab pom tias cov qauv ntawm ob qho tib si bluefin thiab yellowfin tuna los ntawm Dej Hiav Txwv Pacific muaj lwm cov kab mob los ntawm tsev neeg Kudoa uas paub tias ua rau zaub mov lom (10).
Koj puas noj yellowfin tuna raw?
Ntses noj nyoos
Tuna: Txhua yam ntawm tuna, xws li bluefin, yellowfin, skipjack, los yog albacore, tuaj yeem noj nyoos. Nws yog ib qho ntawm cov khoom xyaw qub tshaj plaws uas siv hauv sushi thiab raug suav hais tias yog ib qho ntawm cov cim ntawm sushi thiab sashimi.
Puas yog tuna muaj kab nab?
Tab sis lawv yeej tsis tau (lossis tsis tshua muaj) pom hauv cev nqaij daim tawv los yog ntshav vim tias lub cev tiv thaiv kev tiv thaiv tau tshem tawm ntawm lawv. Yog hais tias tus tsiaj lub cev nqaij daim tawv los yog cov ntshav muaj cov kab mob cab, ces txhais tau hais tias 2 yam: tus tsiaj ntawd raug mob los ntawm ib co kab mob loj los yog raug txiav qhib.
Koj yuav tsum noj yellowfin tuna?
Tuna yog cov khoom noj muaj txiaj ntsig zoo kawg thiab tau ntim nrog cov protein, cov rog noj qab haus huv thiab cov vitamins - tab sis nws yuav tsum tsis txhob noj txhua hnub. … Sim zam kom tsis txhob noj albacore lossis yellowfin tuna ntau dua ib zaug hauv ib asthiv. Tsis txhob noj cov ntses loj kom ntau li ntau tau (10).
Puas yog yellowfin tuna hauv lub cev noj qab haus huv?
Nyob rau hauv cov lus qhia tau tshaj tawm thaum Lub Ib Hlis los ntawm FDA thiab EPA, cov lus qhia tseem nyob rau sab ntawm kev noj ntses, suav nrog cov kaus poom tuna, tsawg kawg ob zaug hauv ib lub lis piam raws li qhov zoo ntawm cov protein, noj qab nyob zoorog, vitamins, thiab minerals. … Cov kaus poom dawb thiab yellowfin tuna siab dua hauv mercury, tab sis tseem noj tau.
