2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Nerve flossing is a type of soft exercise that stretches irritated nerves. Qhov no tuaj yeem txhim kho lawv txoj kev txav thiab txo qhov mob. Nws yog qee zaum hu ua paj hlwb gliding lossis neural gliding. Nerve flossing nyiam ua haujlwm zoo tshaj plaws thaum ua ke nrog lwm yam kev kho mob.
Npauj npaim zoo li cas?
Symptoms of Nerve Stretch Injuries
Kev qaug zog ntawm tes . Ntshai los yog mob mus rau hauv pliaj.
Vim li cas paj hlwb ua rau mob?
Sitting spinal stretch
Sciatica mob tshwm sim thaum vertebrae nyob rau hauv tus txha nqaj qaum. Qhov kev ncab no pab tsim qhov chaw nyob hauv tus txha nraub qaum kom txo tau qhov siab ntawm cov hlab ntsha sciatic. Zaum hauv av nrog koj ob txhais ceg txuas ncaj nraim nrog koj txhais taw flexed upward.
Yuav ua li cas yog paj hlwb ncab?
Nias lossis ncab raug mob tuaj yeem ua rau cov hlab ntsha hauv cov hlab ntsha tawg. Qhov no tuaj yeem cuam tshuam rau cov paj hlwb lub peev xwm xa lossis tau txais cov cim, yam tsis muaj kev puas tsuaj rau lub hau. Thaum cov hlab ntsha raug txiav, cov hlab ntsha thiab cov hlab ntsha raug txiav.
Txhob tuaj yeem pab cov leeg mob?
Cov mob hnyav yuav xav tau kev kho mob tab sis rau ntau tus neeg mob, kev tawm dag zog uas tsom rau thaj chaw cuam tshuamtuaj yeem pab daws qhov mob me me. Cov stretches txo qhov siab tso rau ntawm cov hlab ntsha thiab loosen cov leeg ib puag ncig. Npaj ua cov kev tawm dag zog no ib feem ntawm koj txoj haujlwm niaj hnub, oblos yog peb zaug ib hnub twg.
Pom zoo:
Dab tsi yog ob lub bass nruas pedal?
Ib ob lub nruas nruas pedal ua haujlwm ntau tib txoj kev nkaus xwb nrog tus thib ob footplate tswj tus thib ob ntaus ntawm tib lub nruas. Feem ntau qhov no yog txuas los ntawm ib tug ncej mus rau tej thaj chaw deb beater mechanism nrog rau cov thawj pedal mechanism.
Puas yog cov dab dab dab dab dab dab dab dab dab dab dab dab?
Myth: Ib tug dab tshos tsis yog neeg ncaj ncees yog tiasnws haum yog. Fact: Tu siab, qhov no yog ib lo lus tsis tseeb uas tau raug perpetuated los ntawm aversive trainers. Txawm hais tias haum rau lub caj dab kom zoo khawb rau hauv cov tawv nqaij rhiab nyob ib ncig ntawm lub caj dab, uas ua rau muaj kev puas tsuaj loj rau cov thyroid, esophagus, thiab trachea.
Puas yog cov dab dab dab dab dab dab tau them?
OHL cov neeg ua si tsis tau nyiaj hli, vim lawv tsis raug lees paub tias yog cov neeg ua haujlwm raws li Txoj Cai Kev Ua Haujlwm. Txawm li cas los xij, lawv suav nrog cov txiaj ntsig xws li nyiaj rov qab txhua xyoo, tag nrho cov nqi kawm ntawv them, thiab daim pib pub dawb.
Dab tsi yog lub ntsiab lus rau ncab tawm?
outsread, outstret, sib kis (tawm), nthuav tawm, tsis meej. Yuav ua li cas yog lub ntsiab lus ntawm stretch out? prolong; ncab tawm; stretch; ncua; tso tawm; tuav tawm; exsert; ncab tawm; crane; nthuav tawm. ncua; stretch; ncab tawm.
Dab tsi yog kev sib tw ncab?
Ntxhais ncas ncab Nws yog kev txav mus qhov twg ib ceg yog ncab rau pem hauv ntej thiab lwm tus yog khoov tsis zoo tom qab koj. Khoov cov ceg uas tsis ncab tom qab koj lub cev ua rau muaj kev ntxhov siab ntau rau ntawm lub hauv caug ruaj khov, hais tias Richey, hais txog vim li cas tus neeg hurdler stretch tsis kub li.
