Nerve flossing is a type of soft exercise that stretches irritated nerves. Qhov no tuaj yeem txhim kho lawv txoj kev txav thiab txo qhov mob. Nws yog qee zaum hu ua paj hlwb gliding lossis neural gliding. Nerve flossing nyiam ua haujlwm zoo tshaj plaws thaum ua ke nrog lwm yam kev kho mob.
Npauj npaim zoo li cas?
Symptoms of Nerve Stretch Injuries
Kev qaug zog ntawm tes . Ntshai los yog mob mus rau hauv pliaj.
Vim li cas paj hlwb ua rau mob?
Sitting spinal stretch
Sciatica mob tshwm sim thaum vertebrae nyob rau hauv tus txha nqaj qaum. Qhov kev ncab no pab tsim qhov chaw nyob hauv tus txha nraub qaum kom txo tau qhov siab ntawm cov hlab ntsha sciatic. Zaum hauv av nrog koj ob txhais ceg txuas ncaj nraim nrog koj txhais taw flexed upward.
Yuav ua li cas yog paj hlwb ncab?
Nias lossis ncab raug mob tuaj yeem ua rau cov hlab ntsha hauv cov hlab ntsha tawg. Qhov no tuaj yeem cuam tshuam rau cov paj hlwb lub peev xwm xa lossis tau txais cov cim, yam tsis muaj kev puas tsuaj rau lub hau. Thaum cov hlab ntsha raug txiav, cov hlab ntsha thiab cov hlab ntsha raug txiav.
Txhob tuaj yeem pab cov leeg mob?
Cov mob hnyav yuav xav tau kev kho mob tab sis rau ntau tus neeg mob, kev tawm dag zog uas tsom rau thaj chaw cuam tshuamtuaj yeem pab daws qhov mob me me. Cov stretches txo qhov siab tso rau ntawm cov hlab ntsha thiab loosen cov leeg ib puag ncig. Npaj ua cov kev tawm dag zog no ib feem ntawm koj txoj haujlwm niaj hnub, oblos yog peb zaug ib hnub twg.
