2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Ntxhais ncas ncab Nws yog kev txav mus qhov twg ib ceg yog ncab rau pem hauv ntej thiab lwm tus yog khoov tsis zoo tom qab koj. Khoov cov ceg uas tsis ncab tom qab koj lub cev ua rau muaj kev ntxhov siab ntau rau ntawm lub hauv caug ruaj khov, hais tias Richey, hais txog vim li cas tus neeg hurdler stretch tsis kub li.
Yuav ua li cas yog ib tug hurdler stretch?
Qhov kev txav no yuav ncab koj lub duav, hamstrings, puab ncej puab thiab koj sab nraub qaum. Txhua yam koj yuav xav tau yog qhov chaw tiaj tus thiab yoga lev. Pib qhov kev txav no los ntawm kev zaum thiab tso ib ceg rau pem hauv ntej ntawm koj lub cev, khoov koj lub hauv caug ntawm 90-degree lub kaum ntse ntse, taw taw ko taw sab hauv thaum lub hauv caug tso tawm sab nraud.
Puas yog tus hurdler stretch phem?
Nkauj khaum stretch, laug, yog lub hauv caug-killer. Tshwj tsis yog tias koj nyob nraum Gumby, ncab koj cov plaub hau thaum nyob ntawm koj sab, sab xis, lossis thaum sawv ntsug yog qhov zoo dua rau lub cev. Tsis yog, tsis yog! Qhov qub zaum, sab laug, ua rau koj tus txha nraub qaum. Tso koj txhais tes hla koj lub hauv siab, sab xis, thiab tuaj txog 30 degrees xwb ua haujlwm abs zoo dua.
Yuav ua li cas tsis zoo?
FOUR NYIAJ NYIAJ TECHNIQUES FOR AVOID
- Inverse Stretching. Cov qub hurdles stretch, qhov twg ib ceg yog paced ncaj nraim rau pem hauv ntej ntawm lub cev thiab lwm ceg yog khoov rau hauv qab lub cev, feem ntau ua rau mob hauv caug. …
- Tuav lub ncab (ntev ntev) …
- Ntxhais Thaum Ntxov.
Yuav tsum zam yam twg?
Staticstretching kuj txwv koj lub peev xwm dhia, nws txoj kev tshawb fawb qhia. Thaum lub zog, lub duav thiab cov leeg sab sauv sab sauv pab koj ob txhais ceg rov qab thaum koj taug kev los yog dhia, cov nqaij ntshiv tsis muaj lub caij nplooj ntoos hlav zoo li qub - thiab yog li tuaj yeem ua rau koj nkees ua ntej lub sijhawm ntev, nws txoj kev tshawb fawb qhia.
Pom zoo:
Puas yog cov dab dab dab dab dab dab dab dab dab dab dab dab?
Myth: Ib tug dab tshos tsis yog neeg ncaj ncees yog tiasnws haum yog. Fact: Tu siab, qhov no yog ib lo lus tsis tseeb uas tau raug perpetuated los ntawm aversive trainers. Txawm hais tias haum rau lub caj dab kom zoo khawb rau hauv cov tawv nqaij rhiab nyob ib ncig ntawm lub caj dab, uas ua rau muaj kev puas tsuaj loj rau cov thyroid, esophagus, thiab trachea.
Kev cia siab rau tus kheej hauv kev kawm txog kev sib raug zoo yog dab tsi?
Kev cia siab rau tus kheej yog kev muaj peev xwm ntawm tib neeg thiab nyiaj txiag, tsev neeg lossis zej zog kom tau raws li kev xav tau tseem ceeb (xws li kev tiv thaiv, zaub mov, dej, vaj tse, kev nyab xeeb ntawm tus kheej, kev noj qab haus huv thiab kev kawm) nyob rau hauv kev ruaj ntseg thiab muaj meej mom.
Puas yog kev sib ntaus sib tua ntawm kev sib ntaus sib tua?
Kev sib ntaus sib tua ntawm Hastings, uas Anglo-Saxon huab tais Harold II tau sim tiv thaiv nws lub tebchaws los ntawm kev tawm tsam ntawm William, duke ntawm Normandy (tom qab hu ua William tus Conqueror), tau tshwm sim rau 14 October 1066.
Dab tsi yog kev xav ntawm autonomists dab tsi yog qhov kev xav ntawm kev zoo nkauj ntawm kev coj ncaj ncees?
Kev lig kev cai, muaj ob txoj haujlwm tawm tsam kev xav txog kev coj ua raws li kev cai lij choj ntawm kev ntsuas kev ncaj ncees ntawm kev kos duab: 'kev coj ncaj ncees kev ncaj ncees Ethics lossis kev coj ncaj ncees yog ib ceg ntawm kev xav uas "
Dab tsi yog qhov sib npaug ntawm kab rau kev sib raug zoo tsis sib haum?
Thaum nws los txog rau kev teeb tsa kev sib raug zoo tsis sib xws, nws yuav pab tau kom paub txog ob peb yam ntxwv ntawm kab zauv y=mx + b. Hauv kab zauv no, m yog sib npaug rau txoj kab nqes. Yuav ua li cas yog qhov sib npaug ntawm kev sib raug zoo?
