2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Lawv muaj 6% ntawm koj qhov xav tau Vitamin D txhua hnub. Tus nqi muaj tseeb tsawg, tab sis qe tau yooj yim muaj thiab kuj qab. Tsis tas li ntawd, tsis txhob hnov qab noj cov yolk raws li qhov chaw uas muaj vitamin D. Cov neeg tsis nyiam noj mis nyuj tuaj yeem siv spinach rau lawv cov calcium.
Puas yog zaub muaj vitamin D?
Tsis suav cov zaub mov muaj zog, nceb tsuas yog cov nroj tsuag zoo ntawm vitamin D. Zoo li tib neeg, nceb tuaj yeem tsim cov vitamin no thaum raug UV (27). Txawm li cas los xij, nceb tsim vitamin D2, thaum tsiaj txhu tsim cov vitamin D3.
zaub ntsuab twg muaj vitamin D ntau tshaj?
Nyob rau hauv kab lus no
- Spinach.
- Kale.
- Okra.
- Collards.
- Soybeans.
- taum dawb.
- Qee ntses, zoo li sardines, salmon, perch, thiab zaj sawv trout.
- Cov khoom noj uas muaj calcium uas muaj zog, xws li qee cov kua txiv kab ntxwv, oatmeal, thiab noj tshais cereal.
spinach muaj cov vitamins dab tsi?
Spinach tseem muaj ntau lwm cov vitamins thiab minerals, suav nrog potassium, magnesium, thiab vitamins B6, B9, thiab E. Spinach yog ib qho zaub uas muaj zaub mov zoo heev. Nws ntim cov carotenoids ntau, vitamin C, vitamin K, folic acid, hlau, thiab calcium.
Ntau cov nroj tsuag thiab zaub twg muaj vitamin D?
Nyob zoo tsob ntoo raws li qhov chaw ntawm vitamin D
- Ntsuab. Portobello, maitake, morel, khawm, thiab shiitake tau xav tias yogqhov zoo tshaj plaws hom nceb mus rau qhov chaw vitamin D los ntawm. …
- Fortified Plant-Based Mis. Fortified vegan milks zoo li txiv maj phaub, almond, thiab soy-muaj peev xwm muaj cov vitamin D siab. …
- Tau. …
- Txiv kab ntxwv kua txiv.
Pom zoo:
Puas yog spinach low fodmap?
Low-FODMAP zaub muaj xws li: taum sprouts, capsicum, carrot, choy sum, eggplant, kale, lws suav, spinach thiab zucchini (7, 8). Puas spinach OK nrog IBS? Y Yuav noj dab tsi xwb: Cov zaub uas zoo noj muaj xws li eggplant, taum ntsuab, celery, carrots, spinach, qos yaj ywm qab zib, yam, zucchini thiab squash.
Puas yog collard zaub ntsuab spinach?
Collard greens yog ib qho staple zaub hauv Southern US cuisine. Lawv feem ntau npaj nrog lwm cov nplooj ntsuab zoo sib xws, xws li spinach, kale, turnip zaub ntsuab, thiab mustard zaub hauv zaub mov hu ua "mixed greens". Puas yog spinach thiab collard zaub tib yam?
Puas yog spinach zoo rau budgies?
Spinach yog ib hom zaub uas tuaj yeem muab rau koj cov noog tag nrho raws li nplooj los yog txiav rau hauv cov khoom zoo. Cia cov stem txuas raws li lawv noj nyab xeebthiab koj cov budgies yuav nib lawv ib yam nkaus. Puas spinach OK rau budgies?
Vim li cas thiaj noj tau rhubarb thiab spinach?
Ob leeg spinach thiab rhubarb yog nplua nuj nyob rau hauv cov muaju ntawm calcium oxalate, ntsig txog oxalic acid, ib feem ntawm cov nroj tsuag ntuj tiv thaiv kab mob.. Yuav ua li cas lom rhubarb? Feem ntau, txawm li cas los xij, rhubarb nplooj tsis ua rau muaj kev hem thawj ntau.
Thaum twg yuav tsum tau cog spinach?
Thaum twg yog lub sijhawm zoo tshaj plaws los cog spinach? Hauv caij ntuj no lossis caij nplooj ntoo hlav rau cov qoob loo sai thiab rov qab rau lub caij ntuj sov lossis lub caij nplooj zeeg thaum ntxov, tom qab qhov kub tshaj plaws tau dhau mus.
