Vim cov khoom noj siv mis ua rau tag nrho cov roj saturated, calorie, thiab cov roj cholesterol cov ntsiab lus ntawm cov khoom noj, lawv kuj ua rau muaj kev pheej hmoo ntawm kev rog rog, plawv kab mob, thiab hom 2 mob ntshav qab zib). Lwm cov kev tshawb fawb tau pom cov mis nyuj thiab lwm yam khoom noj siv mis uas txuas rau cov qog nqaij hlav prostate hauv cov txiv neej thiab qog noj ntshav hauv cov poj niam.
Vim li cas mis nyuj tsis zoo rau koj?
Mis thiab lwm yam khoom siv mis nyuj yogqhov chaw ntawm cov roj saturated hauvcov khoom noj Asmeskas, ua rau mob plawv, mob ntshav qab zib hom 2, thiab Alzheimer's disease. Cov kev tshawb fawb kuj tau txuas cov khoom noj mis nyuj kom muaj kev pheej hmoo ntawm lub mis, zes qe menyuam, thiab qog nqaij hlav prostate.
Puas haus mis nyuj tsis zoo?
Kev noj cov mis nyuj ntau tuaj yeem ua tsis zoo, tab sis tsis muaj kev tshawb fawb qhia tias kev noj nruab nrab yog qhov tsis zoo - Jyrkia Virtanen. Nws tseem muaj peev xwm hais tias cov neeg uas muaj lactose intolerance tuaj yeem haus cov mis nyuj me me.
Puas tau haus mis txhua hnub?
Kev tshawb fawb qhia tias cov neeg muaj hnub nyoog qis dua cuaj xyoos yuav tsum haus 3 khob mis nyuj txhua hnub. Tias yog vim li cas mis nyuj thiab lwm yam khoom siv mis nyuj yog qhov zoo tshaj plaws ntawm calcium, phosphorus. vitamin A, vitamin D, riboflavin, vitamin B12, protein, potassium, zinc, choline, magnesium, thiab selenium.
Kuv yuav tsum tsis txhob haus mis nyuj?
Txawm li cas los xij, kev lag luam mis nyuj tau thov ntev, haus mis nyuj tuaj yeem ua rau pob txha noj qab haus huvthiab ua rau muaj mob xws li pob txha, txawm tias qhov kev txiav tximtseem mus debate. Ib txoj kev tshawb nrhiav pom tias muaj kev puas tsuaj ntau dua hauv cov poj niam uas haus ntau tshaj peb khob mis nyuj ib hnub.
