2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Nyob zoo ib tsoom phooj ywg sawv daws. Nws yog cov nroj tsuag txhua xyoo paub txog nws cov noob zoo li lub lens. Nws yog hais txog 40 cm siab, thiab cov noob loj hlob nyob rau hauv pods, feem ntau muaj ob noob nyob rau hauv txhua. Raws li cov qoob loo zaub mov, feem ntau ntawm lub ntiaj teb kev tsim tawm los ntawm Canada thiab Is Nrias teb, ua 58% ua ke ntawm lub ntiaj teb tag nrho.
Koj puas tuaj yeem noj lentils ntawm kev noj zaub mov qis?
taum thiab legumes Nyob ntawm tus kheej lub siab ntev, koj tuaj yeem suav nrog me me ntawm kev noj zaub mov tsawg. Ntawm no yog cov carb suav rau 1 khob (160-200 grams) ntawm taum siav thiab legumes (44, 45, 46, 47, 48, 49): Lentils: 40 grams carbs, 16 uas yog fiber ntau.
lentils puas zoo lossis phem carbs?
Lentils yog hom legume, ib pawg uas suav nrog taum, taum, thiab chickpeas. Vim lawv cov ntsiab lus carb siab, legumes feem ntau zam ntawm kev noj zaub mov nruj. Qhov tseeb, 1 khob (180 grams) ntawm cov lentils siav muab 36 grams carbs.
lentils puas yog protein lossis carb?
Legumes, uas suav nrog taum, taum thiab lentils, yog qhov pheej yig, noj qab nyob zoo ntawm protein, potassium, thiab complex carbohydrates, suav nrog kev noj zaub mov fiber ntau.
lentils puas hloov tau cov carbs?
Txoj kev tshawb fawb tshiab los ntawm University of Guelph qhia tias hloov ib nrab ntawm cov carbohydrates muaj los ntawm qos yaj ywm lossis mov nrog cov nplej siav tuaj yeem txo cov ntshav qabzib ntau dua 20% hauv kev noj qab haus huv. cov laus. Txoj kev tshawb no tshwm nyob rau hauv Phau ntawv Journal of Nutrition. Lentils tseem ceeb heevtxo cov ntshav qabzib.
Pom zoo:
Puas rutabagas puas muaj carbs?
Rutabaga lossis swede yog cov hauv paus zaub, ib daim ntawv ntawm Brassica napus. Lwm lub npe suav nrog Swedish turnip, neep thiab turnip - txawm li cas los xij, lwm qhov lub npe "turnip" feem ntau yog hais txog cov kab dawb dawb. Hom Brassica napus originated raws li ib tug hybrid ntawm cabbage thiab turnip.
Puas muaj cawv muaj carbs?
Wine yog ib qho dej cawv uas feem ntau ua los ntawm cov txiv hmab txiv ntoo fermented. Cov poov xab noj cov suab thaj hauv cov txiv hmab txiv ntoo thiab hloov mus rau ethanol, carbon dioxide thiab cua sov. Ntau hom txiv hmab txiv ntoo thiab hom kab mob ntawm cov poov xab yog qhov tseem ceeb hauv ntau hom cawv.
Puas mozzarella puas muaj carbs?
Mozzarella yog ib txwm nyob rau yav qab teb Italian cheese ua los ntawm Italian buffalo's mis nyuj los ntawm txoj kev pasta filata. Cov mozzarella tshiab feem ntau yog dawb tab sis thaum seasoned nws tig mus rau lub teeb daj nyob ntawm tus tsiaj noj.
Puas oatmeal puas muaj carbs?
Oatmeal yog hais txog kev npaj ntawm oats uas tau dehusked, steamed thiab flattened, los yog lwm yam hmoov coarse ua los ntawm hulled oat nplej uas tau milled los yog steel-txiav. Av oats tseem hu ua "dawb oats". Steel-cut oats yog hu ua "
Puas cranberry puas muaj carbs?
Ib khob ntawm cranberries nyoos muaj: 46 calories. 0 g yog '.12 grams carbohydrates. YPuas cranberry siab hauv carbs? Puas yog Cranberries Keto? Tej zaum koj yuav xav tsis yog, vim lawv yog txiv hmab txiv ntoo. Tab sis, cranberries tsawg hauv carbs thiab siab hauv fiber ntauuas ua rau lawv keto phooj ywg!
