Qe dawb yog cov kua ntshiab uas muaj nyob hauv lub qe. Nyob rau hauv qaib nws yog tsim los ntawm cov khaubncaws sab nraud povtseg ntawm secretions ntawm lub anterior seem ntawm tus qaib lub oviduct thaum lub sij hawm txoj kev ntawm lub qe. Nws tsim nyob ib ncig ntawm fertilized los yog unfertilized qe yolks.
1 qe dawb muaj protein ntau npaum li cas?
Muaj 6.28 g ntawm protein nyob rau hauv ib lub qe loj, thiab 3.6 gmuaj nyob hauv qe dawb. Qhov no yog protein ntau! Qhov pom zoo pub noj zaub mov rau cov protein yog 0.8 g ntawm cov protein ib kilogram (kg) ntawm lub cev qhov hnyav.
Puas 2 qe ib hnub twg muaj protein ntau txaus?
Cov kws paub txog lub plawv feem ntau pom zoo kom txwv qe rau ib hnublossis ib nrab kaum rau ib lub lis piam.
Yuav muaj protein ntau npaum li cas hauv ib lub qe?
Ib lub qe tsuas muaj 75 calories xwb tab sis 7 grams ntawm cov protein zoo, 5 grams roj, thiab 1.6 grams ntawm cov roj saturated, nrog rau hlau, vitamins, minerals, thiab carotenoids. Lub qe yog lub zog ntawm cov tshuaj tua kab mob xws li lutein thiab zeaxanthin.
Pob qe dawb ib hnub twg nyab xeeb?
Lub koom haum American Heart Association qhia (txuas qhib qhov rais tshiab) ib qe (los yog ob lub qe dawb) ib hnub rau cov neeg noj lawv, ua ib feem ntawm kev noj qab haus huv.
Whole Eggs Vs Egg Whites | Nutrition Battle
