Nws yog cov khoom noj muaj calorie ntau tab sis kuj muaj cov khoom noj muaj txiaj ntsig nrog feem ntau ntawm nws cov rog yog monounsaturated. Ib ooj muab txog 165 calories, 6 grams protein, 14 grams rog (80% monounsaturated, 15% polyunsaturated, thiab 5% saturated), 6 grams carbohydrate, thiab 3 grams fiber.
10 almonds muaj protein ntau npaum li cas?
Protein: 6 grams. Rog: 14 grams (9 ntawm uas yog monounsaturated) Vitamin E: 37% ntawm RDI. Manganese: 32% ntawm RDI.
Peb puas noj 10 almonds ib hnub?
Lawv nplua nuj nyob rau hauv vitamin E, uas yog ib tug muaj zog antioxidant, "Pooja hais tias. almonds hauv ib hnub mus ntev hauv kev ntxiv cov khoom noj muaj txiaj ntsig rau koj cov zaub mov noj txhua hnub."
YPob almonds muaj protein ntau?
Almonds muab 7 grams protein ib 1/4-khob(35-gram) pab. Lawv kuj tau ntim nrog cov tshuaj tiv thaiv antioxidant uas tuaj yeem pab tiv thaiv koj lub hlwb los ntawm kev puas tsuaj.
Cov txiv hmab txiv ntoo twg muaj protein ntau?
Guava . Guava yog ib qho ntawm cov txiv hmab txiv ntoo uas muaj protein ntau nyob ib puag ncig. Koj yuav tau txais 4.2 grams ntawm cov khoom hauv txhua khob. Cov txiv hmab txiv ntoo no tseem muaj vitamin C thiab fiber ntau.
