Cov poov xab yog cov khoom noj muaj txiaj ntsig khoom noj khoom haus vegannrog ntau yam txiaj ntsig kev noj qab haus huv. Nws tuaj yeem siv los ntxiv cov protein, vitamins, minerals thiab antioxidants rau pluas noj. Cov kev tshawb fawb qhia tias cov poov xab noj zaub mov tuaj yeem pab tiv thaiv oxidative puas tsuaj, txo cov roj cholesterol thiab txhawb kev tiv thaiv.
Cov poov xab noj dab tsi ua rau koj lub cev?
Ntiaj teb poov xab yog ib qho chaw zoo ntawm cov vitamins thiab minerals . Nws kuj muaj tag nrho cuaj qhov tseem ceeb amino acids, ua rau nws ua tiav cov protein zoo li cov pom hauv cov khoom tsiaj. Cov protein ua kom tiav yog cov khoom noj tseem ceeb uas pab ua haujlwm xws li kho cov ntaub so ntswg thiab kev nqus cov as-ham. Lawv kuj tseem tuaj yeem tiv thaiv cov leeg nqaij.
Puas yog noj cov poov xab los ntawm nws tus kheej?
To Poov los tsis yog poov xab
Ntxiv rau cov vitamins B, cov poov xab muaj fiber ntau thiab protein. Nws muaj nqis, nrhiav tau yooj yim thiab nws muaj kev nyab xeeb rau yuav luag txhua tus noj. Koj tuaj yeem pom nws nyob rau hauv qhov chaw ci lossis khoom noj khoom haus ntawm koj lub khw muag khoom noj hauv zos lossis hauv cov khoom loj ntawm lub khw muag khoom noj qab haus huv.
Puas noj cov poov xab zoo rau kev poob phaus?
Ib lub quarter-khob noj cov poov xab muaj 60 calories xwb, tab sis nqa nrog yim grams ntawm cov protein ua tiav. Cov poov xab kuj suav nrog peb grams fiber ntau, cov khoom noj muaj nyob hauv cov zaub uas pab ua kom koj puv thiab tau txuam nrog txo qis hauv plab.
Puas noj cov poov xab ua rau kojmob?
Tab sis muaj ib qho tseem ceeb sib txawv: cov poov xab siv rau cov qhob cij thiab npias yog nquag, los yog ciaj sia, thaum cov poov xab tsis muaj zog, los yog tuag. Thaum koj muaj peev xwm muaj mob los ntawm kev noj cov poov xab, khoom noj khoom haus poov xab tsis muaj kev hem thawj.
