Zoo kawg nkaus rau poop kom muaj ntxhiab tsw zoo. Cov ntxhiab tsw los ntawm cov kab mob hauv cov hnyuv uas pab zom cov zaub mov digested. Poop tuaj yeem hnov tsw txawv vim qhov hloov pauv hauv koj cov zaub mov.
Puas muaj ntxhiab tsw ntxhiab?
Cov quav zoo tshaj plaws yog virtually odorless thiab yuav tsum tsis muaj chav deodorizer tom qab, txawm tias cov zaub cruciferous xws li zaub qhwv, zaub qhwv, thiab zaub qhwv, qee hom taum, thiab txiv hmab txiv ntoo qhuav tuaj yeem ua rau muaj ntxhiab tsw. gas vim tsis tiav digestion thiab ntxiv fermentation los ntawm cov kab mob.
Cov khoom noj dab tsi ua rau koj lub plab tsis hnov tsw?
Pib los ntawm kev hloov pauv kev noj haus yog tias koj xav tias koj cov quav tsw tsw dhau. Txo cov zaub mov uas muaj leej faj, xws li mis nyuj, txiv hmab txiv ntoo qhuav, qe, legumes, broccoli, kale, thiab zaub qhwv, Dr. Islam pom zoo.
Yuav ua li cas thiaj tsis hnov tsw?
Koj tuaj yeem pab kom tsis txhob hnov qab txog cov poops nrog cov lus qhia yooj yim no kom tshem tau cov ntxhiab tsw thiab ua kom cov phom ntev:
- Nyob tsawg. …
- Txiav rov qab rau cov khoom noj uas tau ua tiav thiab cov rog tsis zoo. …
- See ya, sulphur. …
- Txiav cov suab thaj qab zib. …
- Txiav qee yam zaub mov. …
- Ncua cua tsawg. …
- Nyob zoo fiber ntau. …
- Slow down, lighten.
Puas noj noj qab haus huv ua rau koj quav quav?
Kev noj qab zib, rog thiab cov zaub mov ua tiav tuaj yeem ua rau koj cov quav tsw phem. Qhov no tshwm sim vim qee tus neeg tsis muaj enzyme uas tuaj yeem ua tiavzom cov rog, uas ncua cov txheej txheem digestion. Thiab qhov ntev ntawm cov zaub mov zaum ib ncig, lub plab zom mov ntau dua koj lub cev yuav tsim. Qhov no yuav ua rau koj cov quav tsw qab.
