Ib tug xov tooj ntawm cov khoom lom lom neeg tuaj yeem ua rau ejaculation ntxov ntxov, suav nrog: Cov tshuaj hormones tsis zoo . Cov theem tsis zoo ntawm cov tshuaj hlwb hu ua neurotransmitters . Kab mob thiab kab mob ntawm prostate lossis urethra.
Yuav ua li cas tiv thaiv ejaculation ceev?
Koj tuaj yeem raug qhia rau masturbate ib teev lossis ua ntej kev sib deev, vim qhov no yuav pab koj ncua ejaculation nrog koj tus khub. Koj tseem tuaj yeem sim zam kev sib deev ib ntus tag nrho thiab koom nrog lwm yam kev sib deev thiab ua si nrog koj tus khub.
Kuv tuaj yeem nce kuv lub sijhawm ejaculation li cas?
Txoj kev ncua-squeeze
- Pib kev sib deev li ib txwm muaj, suav nrog kev txhawb nqa ntawm noov, kom txog thaum koj xav tias yuav luag npaj ejaculation.
- Kom koj tus khub nyem qhov kawg ntawm koj noov, ntawm qhov chaw uas lub taub hau (glans) koom nrog lub ncej, thiab tuav lub nyem rau ob peb vib nas this, kom txog rau thaum lub ejaculation dhau mus.
Kuv yuav noj dab tsi kom nyob hauv txaj ntev dua?
Protein : Protein siv sijhawm ntev dua carbs kom zom, muab koj lub cev lub zog ntev dua. Cov zaub mov ntim nrog cov protein muaj xws li: txiv ntseej. Tofu.
Khoom noj uas muaj cov vitamins B muaj xws li:
- nqaij, ntses, thiab nqaij qaib.
- egg.
- txiv laum huab xeeb.
- avocado.
- mis nyuj thiab khoom noj siv mis.
- zaub ntsuab.
Puas noj phev puas noj qab nyob zoo?
Puas muaj kev nyab xeeb rau nqos phev? Cov khoom xyaw uas tsim cov phev muaj kev nyab xeeb. Qee tus neeg tau muaj kev tsis haum tshuaj hnyav rau nws, tab sis qhov no tsis tshua muaj heev. Qhov kev pheej hmoo loj tshaj plaws thaum nqos phev yog kis kab mob sib deev.
