Yog npau suav phem yog teeb meem rau koj lossis koj tus menyuam, sim cov tswv yim no:
- Tsim kom muaj ib txwm ua, so kom txaus ua ntej yuav mus pw. Lub sijhawm pw tsaug zog zoo ib yam yog qhov tseem ceeb. …
- Muab kev lees paub. …
- Hais txog tus npau suav. …
- Rewrite the end. …
- Muab kev ntxhov siab rau nws qhov chaw. …
- Muab kev ntsuas kev nplij siab. …
- Siv lub teeb hmo ntuj.
Yuav ua li cas koj thiaj tsis ua npau suav phem ntawm sab ntsuj plig?
Tsim tshem kev npau suav phem by:
- Teem sijhawm pw tsaug zog tsis tu ncua. …
- Txiav tawm caffeine, cawv, thiab luam yeeb (tshwj xeeb tshaj yog hnub lig).
- Kev tawm dag zog thaum nruab hnub - tab sis tsis ua haujlwm zoo ua ntej yuav mus pw.
- Zoo ua ntej pw tsaug zog.
Dab tsi ua rau npau suav phem?
Npau suav phem tuaj yeem tshwm sim los ntawm ntau yam, suav nrog: Kev ntxhov siab lossis ntxhov siab. Qee zaum qhov kev ntxhov siab ntawm lub neej niaj hnub, xws li teeb meem hauv tsev lossis tsev kawm, ua rau npau suav phem. Ib qho kev hloov loj, xws li kev txav los yog kev tuag ntawm tus neeg hlub, tuaj yeem muaj txiaj ntsig zoo ib yam.
Yuav ua li cas cov zaub mov ua rau npau suav phem?
BedMD: Cov Khoom Noj Uas Ua Rau Koj Npau Suav
- Cheese. Ntawm 68 tus neeg koom uas tau qhia tias lawv txoj kev npau suav tau cuam tshuam los ntawm kev noj qee yam zaub mov, 12.5 feem pua pom nws rau cheese. …
- pasta. Tsis txhob qhia koj cov nona - ragus, ziti thiab lwm yam tais diav nabbed 12.5 feem pua. …
- Nqaij. …
- Pizza. …
- Spicy Foods. …
- Pickles. …
- Muaj. …
- qab zib, khoom qab zib thiab khoom qab zib.
Yuav ua li cas kuv thiaj tsis ua npau suav phem?
Kev ua neej thiab kev kho hauv tsev
- Tsim kom muaj ib txwm ua, so kom txaus ua ntej yuav mus pw. Lub sijhawm pw tsaug zog zoo ib yam yog qhov tseem ceeb. …
- Muab kev lees paub. …
- Hais txog tus npau suav. …
- Rewrite the end. …
- Muab kev ntxhov siab rau nws qhov chaw. …
- Muab kev ntsuas kev nplij siab. …
- Siv lub teeb hmo ntuj.
