Kev txwv tsis pub noj zaub mov hauv Tsev Kawm Ntawv Yuav txo qis Tus Kab Mob plawv. Cov zaub mov tsis zoo tuaj yeem cuam tshuam tsis zoo rau pob txha noj qab haus huv. Cov cwj pwm feem ntau tsim thaum menyuam yaus thiab Nws yog ib qho tseem ceeb kom ntseeg tau tias cov menyuam yaus noj zaub mov zoo hauv tsev kawm. … Qee lub cheeb tsam twb tau tso cov ntawv ceeb toom rau cov zaub mov tsis txaus.
Vim li cas cov zaub mov yuav tsum txwv?
Junk Food Muaj peev xwm nce ntshav qab zib. Kev txwv tsis pub noj mov Hauv Tsev Kawm Ntawv Could Txo Cov Kab Mob plawv. Junk Food tuaj yeem cuam tshuam tsis zoo rau pob txha noj qab haus huv. Cov cwj pwm feem ntau tshwm sim thaum menyuam yaus thiab Nws yog ib qho tseem ceeb kom ntseeg tau tias cov menyuam yaus noj qab nyob zoo Kev noj haus Hauv tsev kawm.
Yuav tsum tau txwv tsis pub noj zaub mov?
Yes - Cov zaub mov tsis zoo yuav tsum raug txwv: Feem ntau, cov khoom noj tsis zoo yog cov zaub mov ua tiav thiab muaj calorie ntau ntau thiab cov khoom noj tsawg dua thaum piv nrog cov zaub mov noj qab haus huv. Kev noj zaub mov ntau dhau ua rau rog rog. Thiab kev rog dhau ua rau ntau yam teeb meem kev noj qab haus huv xws li kab mob plawv, teeb meem digestive thiab lwm yam.
Vim li cas zaub mov tsis zoo rau koj?
Vim li cas cov zaub mov tsis zoo? Noj zaub mov tsis tu ncua tuaj yeem ua raumuaj kev pheej hmoo ntawm kev rog rog thiab cov kab mob ntev zoo li kab mob plawv, ntshav qab zib hom 2, kab mob tsis muaj dej cawv fatty siab thiab qee yam qog nqaij hlav.
Yuav tsum tau txwv tsis pub noj zaub mov zoo thiab qhov tsis zoo?
Kev noj zaub mov ntau ntau ua rau cov tub ntxhais kawm tsis tuaj yeem mloog hauv chav lossisua tau zoo ntawm kev xeem. Cov zaub mov tsis zoo yuav tsum yog txwv tsis pub vim nws tuaj yeem ua rau koj rog thiab koj tuaj yeem kis tau los ntawm nwsthiab yog qhov phem tshaj thaum koj mob. Hauv cov menyuam yaus, nws tuaj yeem ua rau cov pob txha thiab cov hniav tsis muaj zog.
