Koj lub cev tuaj yeem ua rau mob nraub qaum. Yog tias koj rog dhau, tshwj xeeb tshaj yog tias koj muaj lub lauj kaub-plab, cov kab mob ntxiv yog muab tso rau ntawm koj tus txha nraub qaum. Txhua phaus pem hauv ntej muab 10 phaus ntawm kev nyuaj siab ntawm koj nraub qaum. Thaum koj tsis zoo lawm, yuav muaj mob rov qab ntau dua.
Pab mob plab ua rau mob nraub qaum?
Lwm yam kab mob plab hnyuv uas tuaj yeem ua rau mob nraub qaum nrog rau kev zom zaub mov suav nrog pancreatitis thiab diverticulitis, thiab kuv xav kom koj rov qab mus rau koj tus kws kho mob plab mus kuaj ntshav thiab kuaj cov duab los kuaj. rau cov xwm txheej no.
txhais li cas thaum koj lub plab thiab nraub qaum mob tib lub sijhawm?
Mob nraub qaum thiab xeev siab tuaj yeem tshwm sim ua ke. Qee zaum, qhov mob ntawm qhov teeb meem plab tuaj yeem tawg mus rau sab nraub qaum. Kev ntuav kuj tuaj yeem ua rau mob thiab nro hauv nraub qaum. Mob uas tawm ntawm lub plab mus rau sab nraub qaum tuaj yeem ua teeb meem nrog lub cev xws li lub siab lossis lub raum.
Koj puas hnov mob plab hauv koj nraub qaum?
Bloating tshwm sim thaum lub plab khoob nrog cua lossis roj. Qhov no tuaj yeem ua rau koj lub plab loj dua thiab xav tias nruj lossis nyuaj rau qhov kov. Nws kuj tuaj yeem ua rau muaj kev xav tsis xis nyob thiab mob, uas tuaj yeem hnov ntawm koj nraub qaum. Lub nraub qaum ua raws li kev txhawb nqa thiab ruaj khov rau koj lub cev.
Peb yuav tsum noj dab tsi los txo qhov mob nraub qaum?
Kale, spinach, thiab broccoliyog tag nrho cov npe-toppers rau kev tiv thaivinflammatory noj zaub mov nrog mob nraub qaum-sib ntaus zog. Lwm yam kev xaiv zaub mov zoo rau kev noj tshuaj tiv thaiv mob: avocados; txiv ntseej (walnuts, almonds, pecans, thiab Brazil txiv ntoo); lean proteins, xws li nqaij qaib thiab qaib ntxhw; taum; thiab cocoa.
