2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Koj lub cev tuaj yeem ua rau mob nraub qaum. Yog tias koj rog dhau, tshwj xeeb tshaj yog tias koj muaj lub lauj kaub-plab, cov kab mob ntxiv yog muab tso rau ntawm koj tus txha nraub qaum. Txhua phaus pem hauv ntej muab 10 phaus ntawm kev nyuaj siab ntawm koj nraub qaum. Thaum koj tsis zoo lawm, yuav muaj mob rov qab ntau dua.
Pab mob plab ua rau mob nraub qaum?
Lwm yam kab mob plab hnyuv uas tuaj yeem ua rau mob nraub qaum nrog rau kev zom zaub mov suav nrog pancreatitis thiab diverticulitis, thiab kuv xav kom koj rov qab mus rau koj tus kws kho mob plab mus kuaj ntshav thiab kuaj cov duab los kuaj. rau cov xwm txheej no.
txhais li cas thaum koj lub plab thiab nraub qaum mob tib lub sijhawm?
Mob nraub qaum thiab xeev siab tuaj yeem tshwm sim ua ke. Qee zaum, qhov mob ntawm qhov teeb meem plab tuaj yeem tawg mus rau sab nraub qaum. Kev ntuav kuj tuaj yeem ua rau mob thiab nro hauv nraub qaum. Mob uas tawm ntawm lub plab mus rau sab nraub qaum tuaj yeem ua teeb meem nrog lub cev xws li lub siab lossis lub raum.
Koj puas hnov mob plab hauv koj nraub qaum?
Bloating tshwm sim thaum lub plab khoob nrog cua lossis roj. Qhov no tuaj yeem ua rau koj lub plab loj dua thiab xav tias nruj lossis nyuaj rau qhov kov. Nws kuj tuaj yeem ua rau muaj kev xav tsis xis nyob thiab mob, uas tuaj yeem hnov ntawm koj nraub qaum. Lub nraub qaum ua raws li kev txhawb nqa thiab ruaj khov rau koj lub cev.
Peb yuav tsum noj dab tsi los txo qhov mob nraub qaum?
Kale, spinach, thiab broccoliyog tag nrho cov npe-toppers rau kev tiv thaivinflammatory noj zaub mov nrog mob nraub qaum-sib ntaus zog. Lwm yam kev xaiv zaub mov zoo rau kev noj tshuaj tiv thaiv mob: avocados; txiv ntseej (walnuts, almonds, pecans, thiab Brazil txiv ntoo); lean proteins, xws li nqaij qaib thiab qaib ntxhw; taum; thiab cocoa.
Pom zoo:
Puas declan donnelly ua mob rau nws nraub qaum?
Yog, cia kuv paub! Declan Donnelly tau ua rau muaj kev txhawj xeeb ntawm cov kiv cua tom qab nthuav tawm nws raug mob nraub qaum thaum ua yeeb yaj kiab Hnub Saturday Night Takeaway. Thaum lub asthiv no, tus tshaj tawm xov xwm Alesha Dixon tau txais tos Ant thiab Dec rau theem - ua rau lub Kaum Ob Hlis, 45, kom plam txog nws qhov kev raug mob.
Vim li cas myeloma ua rau mob nraub qaum?
Raws li koj cov pob txha txha caj qaum tsis muaj zog los ntawm tus kab mob, lawv yuav plam lub zog tsim nyoglos txhawb koj lub caj dab thiab / lossis rov qab zoo li lawv tau ua dhau los. Koj tuaj yeem hnov mob caj dab / nraub qaum hauv zos ntawm qhov chaw plasmacytoma (yog tias cov qog nyob hauv koj nraub qaum), lossis koj tuaj yeem ntsib nws thoob plaws koj nraub qaum.
Puas sternal pob txha ua rau mob nraub qaum?
Vim tias koj feem ntau yuav tsis siv koj txhais tes thaum rov qab los, koj kuj tuaj yeem mob thiab txhav ntawm lub xub pwg nyom thiab qaum hauv lub lis piam tom qab sternal puas. Cov tsos mob ntawm lub pob txha tawg yog dab tsi? Muaj ntau yam tsos mob ntawm lub sternum tawg, suav nrog:
Pab nraub qaum puas pab txha caj qaum?
A low-back brace tuaj yeem pab tau rau kev kho mob lumbar spinal stenosis yooj yim los ntawm kev hnav nws dhau ntawm koj hnub. Pob braces ua haujlwm rau tus txha caj qaum? Spinal stenosis. Bracing for lumbar spinal stenosis aims kom txo siab rau thiab txwv micro-motions nyob rau hauv qis qaum, ob qho tib si ua rau cov hlab ntsha hauv paus irritation thiab radicular mob.
Puas yog tus txha caj qaum tiv thaiv tus txha nraub qaum?
Cov qaum qaum yog tiv thaiv los ntawm pob txha, discs, ligaments, thiab cov leeg. Tus txha caj qaum yog ua los ntawm 33 pob txha hu ua vertebrae. Tus txha caj qaum dhau los ntawm ib lub qhov hauv nruab nrab (hu ua tus txha caj qaum) ntawm txhua tus vertebra.
