Sprinting tag nrho 5K haiv neeg tej zaum tsis tuaj yeem ua tau, tab sis tus sprinter tuaj yeem cob qhia kom khiav 5K nrog qhov nyuaj me ntsis. Raws li ib qho ntawm cov kev sib tw luv tshaj plaws, 5Ks tsis xav tau rau lub hlis ntawm kev cob qhia nyuaj. … Ib ntus, tempo khiav thiab taug kev so tuaj yeem pab koj hloov pauv ntawm sprinter mus rau tus khiav deb.
Yuav tsum sprinters khiav 5K?
A sprinter tsheb ciav hlau rau luv luv uas vam khom lub zog thiab ceev. Hauv qhov sib piv, tus 5K khiav xav tau kev ua siab ntev dua. Txawm hais tias qhov sib txawv no tus sprinter tuaj yeem ua tiav 5K khiav tab sis yuav tau txais txiaj ntsig los ntawm kev cob qhia kev ua siab ntev.
Puas deb khiav tsis zoo rau sprinters?
Q: Kev khiav deb li cas cuam tshuam rau sprinters? Puas yog nws txhim kho thiab tsim kev ua siab ntev; Nws puas puas los yog hloov cov nqaij ntshiv ceev? A: Cov lus teb luv luv yog tias nws yuav pab tau koj cov hlab plawv, tab sis yuav tsis ua ntau rau koj cov leeg nqaij nrawm.
Nws siv sijhawm ntev npaum li cas rau Sprint 5K?
Rau tus pib, ua tiav 5K khiav hauv 30mins yog qhov zoo heev. Lub sijhawm nruab nrab yog nruab nrab 30 txog 40 feeb rau tus txheeb ze tshiab.
Puas 5K hauv 27 feeb zoo?
Lub sijhawm nruab nrab thiab nrawm
Txhua hnub cov neeg ua haujlwm tuaj yeem ua tiav ib mais hauv li 9 txog 12 feeb. Qhov no txhais tau tias koj yuav ua tiav 5K nyob rau ntawm 28 txog 37 feeb. Cov neeg taug kev tuaj yeem cia siab tias yuav ua tiav ib mais hauv li 15 mus rau 20 feeb. Taug kev ntawm qhov nrawm nrawm yuav ua rau koj ua tiav 5K ntawm ib puag nciglub sij hawm teev.
