Kev kho mob rau ko taw tiaj tus thiab poob Arches
- So thiab dej khov los txo qhov mob thiab txo qhov o.
- kev tawm dag zog.
- tshuaj kho mob, xws li nonsteroidal anti-inflammatories.
- Kev kho lub cev.
- cov khoom siv Orthotic, hloov khau khau, braces, lossis casts.
- Tshuaj txhaj kom txo qhov mob, xws li corticosteroids.
Yuav ua li cas kom tshem tau qhov mob ko taw?
Kev kho mob Arch Pain zoo
Khau uas tau hnav hauv pob taws lossis ib leeg yuav tsum tau pov tawm, ib yam nkaus. Suab thiab dej khov koj ob txhais taw: So ua qhov xav tsis thoob rau qhov mob ko taw! Muab koj txhais taw tso rau 20 feeb, ob zaug ib hnub. Thiab thaum koj so koj txhais taw, muab dej khov rau kom txo qhov o thiab thaiv qhov mob tshwm sim.
Yuav ua li cas thiaj kho tau qhov mob ko taw sai tshaj plaws?
10 Kev kho mob sai Plantar Fasciitis Koj tuaj yeem ua tau rau kev pab sai sai
- Npaj koj ob txhais taw. …
- Ntxhis rau ib pob dej khov. …
- Txhob. …
- Tsim Khob Khob. …
- Siv ntiv taw cais. …
- Siv thom khwm thaum hmo ntuj, thiab orthotics thaum nruab hnub. …
- Tsim TENs Therapy. …
- Txhim koj ob txhais taw nrog phuam ntxuav.
Ntev ntev npaum li cas lub koov yuav kho tau?
Kev raug mob me me mus rau nruab nrab yuav zoo li ntawm 2 txog 4 lub lis piam. Kev raug mob hnyav dua, xws li kev raug mob uas xav tau kev cam khwb cia lossis splint, yuav xav tau lub sijhawm ntev dua los kho, txog li 6 mus rau 8 lub lis piam. Feem ntauKev raug mob hnyav yuav xav tau kev phais kom txo cov pob txha thiab cia ligaments kho. Txoj kev kho yuav ua tau 6 mus rau 8 lub hlis.
Dab tsi ua rau koj ko taw mob?
Qhov feem ntau ua rau mob koov yog plantar fasciitis, ib qho mob ntawm cov kab mob plantar fascia. Koj kuj tuaj yeem raug mob ko taw yog tias koj muaj qhov tsis txaus ntseeg ntawm koj ko taw lossis raug mob caj dab.
