Porridge yog ib txoj kev noj qab haus huv, noj qab haus huv txoj kev pib hnub. … Txawm hais tias hom, zoo li cas los yog loj, tag nrho cov porridge oats yog wholegrains thiab lawv tag nrho cov muaj ib tug soluble fiber hu ua beta-glucan, uas yuav pab tau txo koj cov roj cholesterol yog tias koj muaj 3g lossis ntau dua. ntawm nws txhua hnub, ua ib feem ntawm kev noj qab haus huv.
porridge zoo rau dab tsi?
Ib lub tais ntawm porridge muaj fiber ntau dua li ib daim ntawm cov qhob cij wholemeal thiab nplua nuj nyob hauv cov zaub mov suav nrog tooj liab, hlau thiab manganese. Nws kuj tau raug pov thawj rau tiv thaiv cov ntshav qab zib nce siab, vim qhov qis glycemic Performance index ntawm oats.
Puas noj porridge txhua hnub?
"Kev noj oatmeal txhua hnub kuj tuaj yeem pab tswj koj cov ntshav qab zib vim tias nws muaj fiber ntau ntau," Byrd hais. "Nws pab ua kom qeeb qeeb uas cov carbohydrates hauv koj cov zaub mov ncav cuag koj cov hlab ntsha, ua rau koj cov ntshav qab zib ntau dua thaum nruab hnub.
Puas porridge zoo rau kev poob phaus?
Packed nrog noj qab haus huv carbs thiab fiber, oats yog tag nrho cov khoom noj uas tau thov kom muaj ntau yam txiaj ntsig kev noj qab haus huv. Cov kev tshawb fawb tau pom tias oats thiab oatmeal tuaj yeem pab tib neeg kom poob phaus, txo cov ntshav qab zib thiab txo qis kev pheej hmoo ntawm kab mob plawv thiab mob qog noj ntshav.
Puas porridge ua rau koj hnyav?
01/7Yuav ua li cas oatmeal tuaj yeem tsim teeb meem
Yog tias koj tsis xav txog ob peb yam, txawm oatmeal tuaj yeem ua rau hnyav nce. Nws tuaj yeem tig los ntawm slimming tam sim ntawdnoj tshais rau cov zaub mov uas muaj ntshav qab zib ua rau muaj teeb meem rau koj lub duav.
