Porridge tsis yog tsuas yog zoo rau tag nrho tsev neeg, nws yog zoo tagnrho ua zaub mov me me thiab. Filling thiab sustaining, porridge kuj nplua nuj nyob rau hauv protein thiab kuj yog ib qhov chaw ntawm hlau. Nws yog cov khoom noj zoo tshaj plaws los muab rau koj tus menyuam mos. Hloov nws txhua tag kis los ntawm kev ntxiv yogurt, txiv hmab txiv ntoo purée, grated los yog mashed txiv hmab txiv ntoo.
Cov me nyuam muaj hnub nyoog twg tuaj yeem noj porridge?
Thaum menyuam mos noj oatmeal? Oats tuaj yeem qhia tau sai li sai tau thaum koj tus menyuam npaj txhij pib cov khoom, uas feem ntau yog nyob ib ncig ntawm 6 lub hlis. Cov cereals sov zoo li me nyuam mos oatmeal siv los ua cov khoom noj thawj zaug rau cov menyuam mos, feem ntau vim tias cov kws kho mob pom zoo kom cov cereal fortified raws li ib qho ntawm cov hlau.
Kuv muab porridge ntau npaum li cas rau kuv tus menyuam?
Dav dav, menyuam mos feem ntau noj: 4 mus rau 6 lub hlis: 3 mus rau 4 tablespoons cereal ib hnub twg, thiab 1 mus rau 2 tablespoons zaub thiab txiv hmab txiv ntoo 1 lossis 2 zaug ib hnub. 7 lub hlis: 3 mus rau 4 tablespoons cereal ib hnub ib zaug, 2 mus rau 3 tablespoons zaub thiab txiv hmab txiv ntoo ob zaug ib hnub twg, thiab 1 mus rau 2 tablespoons nqaij thiab protein zaub mov ib hnub ib zaug.
Puas porridge zoo rau cov menyuam yaus?
Oats suav hais tias yog ib qho ntawm cov zaub mov noj qab haus huv tshaj plaws rau menyuam yaus. Lawv muab cov khoom noj uas ntim tau pib rau hnub, muaj cov vitamins thiab minerals uas tuaj yeem pab txhawb tus menyuam txoj kev loj hlob thiab kev loj hlob.
Qhov txawv ntawm tus menyuam porridge thiab porridge li ib txwm yog dab tsi?
Baby Porridge Oats
Nyob no kim thaum twgpiv rau tus qauv oats thiab tsuas yog dov oats uas tau muab tso rau hauv hmoov, thiab feem ntau flavoured.
