Ib txwm siab yog 120/80 lossis qis dua. Koj cov ntshav siab yog suav tias siab (theem 1) yog tias nws nyeem 130/80. Qib 2 ntshav siab yog 140/90 lossis siab dua. Yog tias koj tau txais kev nyeem ntshav siab ntawm 180/110 lossis siab dua ib zaug, nrhiav kev kho mob tam sim ntawd.
Puas 150 90 Ntshav siab zoo?
ntshav siab yog suav tias yog 140/90mmHg lossis siab dua (lossis 150/90mmHg lossis siab dua yog tias koj muaj hnub nyoog tshaj 80 xyoo) zoo tagnrho ntshav siab feem ntau suav tias yog nruab nrab ntawm 90/ 60mmHg thiab 120/80mmHg.
Tus lej phem rau ntshav siab yog dab tsi?
Ib txwm siab yog 120/80 lossis qis dua. Koj cov ntshav siab yog suav tias yog siab (theem 1) yog tias nws nyeem 130/80. Qib 2 ntshav siab yog 140/90 lossis siab dua. Yog tias koj tau txais kev nyeem ntshav siab ntawm 180/110 lossis siab dua ib zaug, nrhiav kev kho mob tam sim ntawd.
Dab tsi yog ntshav siab txaus ntshai?
Kev kub ntxhov siab yog qhov ua rau muaj ntshav siab ntau ntxiv uas tuaj yeem ua rau mob stroke. Cov ntshav siab heev - tus lej saum toj kawg nkaus (systolic siab) ntawm 180 millimeters mercury (mm Hg) lossis siab dualossis tus lej hauv qab (diastolic siab) ntawm 120 mm Hg lossis siab dua - tuaj yeem ua rau puas tsuaj. cov hlab ntsha.
Dab tsi yog dej haus zoo tshaj plaws rau ntshav siab?
7 Dej kom txo qis ntshav
- kua txiv lws suav. Cov pov thawj loj hlob qhia tau hais tias haus ib khob kua txiv lws suav ib hnub tuaj yeem txhawb kev mob plawv. …
- Beetkua txiv. …
- Prune kua txiv. …
- Pomegranate kua txiv. …
- Berry kua txiv. …
- Kim mis nyuj. …
- Tea.
