2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
roj txhua 45-60 feeb thaum lub sijhawm ua haujlwm ntev, nrog kwv yees li 30-60 grams carbohydrate (120-140 calories) ib teev (xws li txiv tsawb loj, qhob cij dawb zib ntab qhaub cij lossis lub zog gels), thiab tsis txhob hnov qab nyob twj ywm hydrated nrog ntau cov kua thiab electrolytes.
Puas cov neeg ua haujlwm marathon noj thaum sib tw?
Khoom noj khoom haus thaum lub caij sib tw
Nyob rau hauv kev sib tw marathon tiag tiag, cov neeg ncaws pob txhua tus tau tsom mus rau yam tsawg kawg 60g ntawm carbohydrates ib teev. Lawv ua tiav qhov no los ntawm kev noj 15g ntawm carbohydrates thiab 150 mL (5 kua ooj) dej txhua 15 feeb thoob plaws hauv txhua haiv neeg.
Pob marathon runners haus dej thaum sib tw?
Tim Noakes thiab cov npoj yaig pom tias feem ntau cov neeg khiav dej num haus tsawg dua 16 ooj (480 ml) ib teev twg thaum sib tw. Cia peb xav tias koj noj hauv 16 ooj dej ib teev twg thaum lub caij sib tw. Haus 16 ooj ntawm ib qho 6 feem pua carbohydrate haus yuav muab 29 grams carbohydrates.
cov neeg khiav marathon sab saum toj noj dab tsi?
Kev noj zaub mov marathon yuav tsum ua kom zoo thiab suav nrog cov khoom noj txaus tag nrho cov nplej, txiv hmab txiv ntoo, zaub, lean protein thiab cov rog zoo. Cov macronutrients (carbohydrates, proteins thiab rog) yog tag nrho cov peev txheej ntawm lub zog rau lub cev, tab sis lub cev nyiam tso siab rau cov carbohydrates thiab cov rog.
Puas khiav ua ntej kev sib tw?
Peb mus rau plaub teev ua ntej kev sib tw lossis kev cob qhia, cov neeg khiav deb yuav tsum haus noj movuas yooj yim digested thiab absorbed los ntawm lub cev. Kev noj zaub mov zoo ua ntej ua ntej yog siab hauv carbs, nruab nrab hauv cov protein thiab cov rog tsawg thiab fiber ntau.
Pom zoo:
Puas yog qhov kev sib cav sib cav sib ceg puas tau faib lub tebchaws byzantine?
Kev sib cav thiab kev sib cav hauv chav kawm tau muab tso rau pem hauv ntej, xws li lub cim ntawd tsim kev sib faib nom tswv thiab nyiaj txiag hauv Byzantine haiv neeg; tias feem ntau nws tau txais kev txhawb nqa los ntawm cov neeg sab hnub tuaj, cov neeg pluag, tsis yog Greek cov neeg ntawm lub teb chaws Ottoman uas yuav tsum tau cuam tshuam nrog Arab raids.
Tus neeg tsis noj nqaij puas tuaj yeem noj csiro noj?
CSIRO Total Wellbeing Diet yog tsim los ua cov khoom noj muaj protein ntau thiab ntau yam ntawm peb cov zaub mov muaj nqaij. Txawm li cas los xij, tsis txhob ntshai! Peb cov cuab yeej digital tso cai rau koj los pauv cov zaub mov hauv koj txoj kev npaj noj zaub mov, yog li koj tsuas yog xaiv koj nyiam thiab muaj cov zaub mov tsis noj nqaijthiab pib ua noj.
Puas yog kev sib ntaus sib tua ntawm kev sib ntaus sib tua?
Kev sib ntaus sib tua ntawm Hastings, uas Anglo-Saxon huab tais Harold II tau sim tiv thaiv nws lub tebchaws los ntawm kev tawm tsam ntawm William, duke ntawm Normandy (tom qab hu ua William tus Conqueror), tau tshwm sim rau 14 October 1066.
Puas yog kev sib tw tsis sib xws tib yam li kev sib xyaw ua ke?
Kev txwv tsis pub sib tw yog qee zaum xav tias yog tshwj xeeb ntawm kev sib xyaw inhibition. Hauv kev sib xyaw inhibition, tus inhibitor khi rau ib qho chaw allosteric, piv txwv li ib qhov chaw sib txawv ntawm qhov chaw nquag uas lub substrate khi.
Puas yog cov neeg tsis noj nqaij ua noj ua haus ua noj ua haus?
Neeg tsis noj nqaij thiab noj vegan noj tag nrho lub neej. Kev npaj tau zoo vegan thiab cov neeg tsis noj nqaij noj tuaj yeem tsim nyog rau txhua theem ntawm tus neeg lub neej. Txawm li cas los xij, yuav tsum tau saib xyuas tshwj xeeb rau noj zaub mov thaum cev xeeb tub thiab pub niam mis, thiab menyuam mos thiab menyuam yaus.
