2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Planking yuav txhim kho kev noj qab haus huv ntawm koj tus txha nraub qaum thiab txhim kho kev tiv thaiv mob nraub qaum. Yog tias koj tseem ua zaum-ups kom ntxiv dag zog rau koj lub hauv paus thiab rov qab, nres. Zaum-up tuaj yeem tso ntau pua phaus ntawm lub zog ntawm tus txha nraub qaum.
Ib 2 feeb twg zoo?
Yog tias koj tuav tsis tau ib daim phiaj rau 120 vib nas this, koj yog a) rog dhau; b) qaug zog heev; los yog c) ua ib yam dab tsi tsis ncaj ncees lawm hauv koj cov workouts. Ib tug haum, noj qab nyob zoo txiv neej yuav tsum tau ua ib tug ob-feeb plank. John kuj qhia meej txog tus nqi ntawm kev mus dhau ob feeb: Tsis muaj. Nws hais tias, "Ntau yog txaus," nws hais.
Puas npaj ua rau koj rov qab?
Koj hlub lawv, koj ntxub lawv - daim phiaj yog qhov tseeb ntawm qhov tseem ceeb ntawm lub zog. Qhov kev tawm dag zog isometric kawg koom nrog cov leeg hauv koj lub plab, sab nraub qaum, lub duav thiab caj npab. … Qee tus neeg xaiv los ua daim phiaj ntawm lawv lub hauv pliaj ua ntej thawb mus rau ntawm lawv txhais tes.
Puas cov phiaj ua haujlwm rov qab cov leeg?
Lub plank yog ib qho kev tawm dag zog classic uas ntxiv dag zog rau koj lub cev ntawm taub hau mus rau ntiv taw. Tshwj xeeb tshaj yog, lub plank pab ntxiv dag zog rau koj cov leeg nqaij, suav nrog koj lub plab thiab sab nraub qaum.
Yuav ua li cas yog tias koj ua daim phiaj txhua hnub?
Nws yooj yim, siv tau, thiab yuav tsum tsis muaj khoom siv thiab tsis tshua muaj chaw. Ntxiv rau, tsuav yog koj daim ntawv yog lawm - ua kom koj lub nraub qaum ncaj thiab glutes nyem - lub plank tuaj yeem txhim kho lub zog tseem ceeb uas, raws li Harvard University, ua rau lub cev zoo, tsawg dua.mob nraub qaum, thiab zoo dua qhov sib npaug thiab ruaj khov.
Pom zoo:
Puas yog endometriosis ua rau mob nraub qaum?
Endometriosis Cov tsos mob Nws qee zaus ua rau mob hauv plab thiab sab nraub qaum. Ntau tus poj niam uas muaj endometriosis muaj mob me lossis tsis muaj tsos mob, txawm li cas los xij. Cov tsos mob tej zaum yuav muaj feem xyuam rau qhov chaw ntawm kev loj hlob.
Puas yog meralgia paresthetica ua rau mob nraub qaum?
Cov Lus Qhia: Nws yog ib qho tseem ceeb uas yuav tsum tau ua tib zoo tshawb xyuas qhov etiology ntawm qhov mob qis. Meralgia paresthetica tuaj yeem ua rau mob nraub qaum vim qhov zoo sib xws ntawm cov tsos mob. Nws tuaj yeem kho tau los ntawm kev saib xyuas lossis kev kho mob ablative;
Pab nraub qaum puas pab txha caj qaum?
A low-back brace tuaj yeem pab tau rau kev kho mob lumbar spinal stenosis yooj yim los ntawm kev hnav nws dhau ntawm koj hnub. Pob braces ua haujlwm rau tus txha caj qaum? Spinal stenosis. Bracing for lumbar spinal stenosis aims kom txo siab rau thiab txwv micro-motions nyob rau hauv qis qaum, ob qho tib si ua rau cov hlab ntsha hauv paus irritation thiab radicular mob.
Puas yog tus txha caj qaum tiv thaiv tus txha nraub qaum?
Cov qaum qaum yog tiv thaiv los ntawm pob txha, discs, ligaments, thiab cov leeg. Tus txha caj qaum yog ua los ntawm 33 pob txha hu ua vertebrae. Tus txha caj qaum dhau los ntawm ib lub qhov hauv nruab nrab (hu ua tus txha caj qaum) ntawm txhua tus vertebra.
Puas txhuam koj nraub qaum pab pob txuv?
Exfoliation suav nrog tshem tawm cov txheej txheem sab saum toj ntawm cov tawv nqaij tuag uas yuav txwv koj qhov pores thiab ua pob txuv. Exfoliation kuj tseem pab txo pob txuv nti los ntawm kev tshem tawm cov kab mob ntawm daim tawv nqaij, cia cov cell tshiab tsim.
