2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Exfoliation suav nrog tshem tawm cov txheej txheem sab saum toj ntawm cov tawv nqaij tuag uas yuav txwv koj qhov pores thiab ua pob txuv. Exfoliation kuj tseem pab txo pob txuv nti los ntawm kev tshem tawm cov kab mob ntawm daim tawv nqaij, cia cov cell tshiab tsim. Exfoliating nrog rau ib qho ntawm kuv pob txuv lub cev yuav pab tshem tawm cov tawv nqaij tuag uas thaiv qhov hws.
Kuv puas yuav txhuam kuv pob txuv?
Ob lossis peb zaug hauv ib lub lis piam, pauv koj tus kheej lub cev pob txuv ntxuavrau tus exfoliator. "Exfoliation yog qhov tseem ceeb los pab tshem tawm cov tawv nqaij tuag los ntawm kev nkag mus rau hauv koj lub qhov hws. Ntxiv rau, nws ua rau kev ncig thiab txhawb nqa cov cell rov," hais tias Dr. …
Puas rov qab txhuam hniav pab pob txuv?
Siv cov tshuaj txhuam hniav
Ntxuav koj rov qab tuaj yeem pab tshem tawm pob txuv ua kab mob, tab sis qhov ntawd tsuas yog ib qho ntawm cov kab mob sib kis. Kev exfoliation tsis tu ncua kuj yog ib feem tseem ceeb ntawm kev kho cov kab mob vim nws tshem tawm cov pore-clogging ntawm cov tawv nqaij tuag.
Puas yog scrubb phem rau pob txuv?
Txawm hais tias nws yog ib qho tseem ceeb kom koj cov tawv nqaij huv si, ntxuav nws ntau dhau yuav ua rau pob txuv tsis zoo. Hloov chaw, ntxuav koj lub ntsej muag thaum sawv ntxov thaum sawv ntxov thiab yav tsaus ntuj ua ntej pw. Scrubbing koj cov tawv nqaij nrog ib daim ntaub ntxhua khaub ncaws, loofah, lossis hnyav exfoliant yuav ua rau muaj kev khaus khaus- thiab tej zaum yuav ua rau koj cov tawv nqaij ua pob khaus.
Yuav ua li cas ntxuav pob txuv rov qab?
Pib nrog benzoyl peroxide (5-10%)Kev ntxuav lub cev: Ze li ntawm txhua tus kws kho mob dermatologist tau hais txog benzoyl peroxide lub cev ntxuav raws li lawv cov lus qhia saum toj kawg nkaus rau kev tshem tawm cov kab mob, vim tias nws hnyav heev tua cov kab mob uas ua rau koj tawg rov qab.
Pom zoo:
Cov pob txuv pob txuv puas yuav ploj mus?
Mob pob txuv rau qhov mob hnyav tuaj yeem ua rau cov caws pliav uas ua rau tsis muaj xim thiab indentations ntawm daim tawv nqaij. Feem ntau, pob txuv nti ua kom zoo dua lub sijhawm yam tsis tau kho. Qhov ntawd yog qhov tseeb tshwj xeeb ntawm discoloration.
Puas yog pob txuv pob txuv?
Dub me ntsis los ntawm pob txuv yog ib qho tshwm sim ntawm pob txuv. Txawm hais tias lawv nyiam daws lawv tus kheej, cov txheej txheem tuaj yeem siv ob peb lub hlis. Cov kev kho mob sib txawv, xws li tshuaj ntsuab, tshuaj OTC, thiab tshuaj noj, tuaj yeem ua kom kho tau sai.
Pab nraub qaum puas pab txha caj qaum?
A low-back brace tuaj yeem pab tau rau kev kho mob lumbar spinal stenosis yooj yim los ntawm kev hnav nws dhau ntawm koj hnub. Pob braces ua haujlwm rau tus txha caj qaum? Spinal stenosis. Bracing for lumbar spinal stenosis aims kom txo siab rau thiab txwv micro-motions nyob rau hauv qis qaum, ob qho tib si ua rau cov hlab ntsha hauv paus irritation thiab radicular mob.
Puas yog tus txha caj qaum tiv thaiv tus txha nraub qaum?
Cov qaum qaum yog tiv thaiv los ntawm pob txha, discs, ligaments, thiab cov leeg. Tus txha caj qaum yog ua los ntawm 33 pob txha hu ua vertebrae. Tus txha caj qaum dhau los ntawm ib lub qhov hauv nruab nrab (hu ua tus txha caj qaum) ntawm txhua tus vertebra.
Puas txhuam txhuam txhuam koj lub tsheb?
Thaum koj nqa koj lub tsheb mus rau lub tsheb ntxuav, tsis txhob siv lub tshuab ua npuas ncauj. Nws yuav twv yuav raug khawb ntawm koj lub tsho ntshiab, tshwj xeeb nrog Siberian Ice. Puas txhuam txhuam tsis zoo rau lub tsheb? Tshwj xeeb tshaj yog vim txhua tus siv lawv, lawv poob rau hauv av, thiab muaj av thiab grit uas yuav khawb koj lub tsheb.
