Sendha namak muaj ntau yam kev mob tshwm sim. Hauv particular, siv pob zeb ntsev rau qhov chaw ntawm cov ntsev ntsev tuaj yeem ua rau tsis muaj iodine. Iodine, uas feem ntau tau ntxiv rau hauv cov ntsev, tab sis tsis yog rau sendha namak, yog ib qho tseem ceeb uas tsim nyog rau kev loj hlob, kev loj hlob, thiab metabolism (32, 33).
YYuav ua li cas ntsev muaj iodine?
Iodized ntsev yog ntsev uas muaj me me ntawm sodium iodide lossis potassium iodide. Nws yog ib txwm ntsev uas tau txau nrog poov tshuaj iodate. Nws zoo nkaus li thiab saj ib yam! Feem ntau ntawm cov lus ntsev siv niaj hnub no yog iodized, thiab nws los nrog ntau yam txiaj ntsig.
Ntuj ntsev twg muaj iodine tshaj?
Kombu kelp muaj ntau tshaj plaws ntawm iodine, nrog rau qee yam muaj ze li ntawm 2,000% ntawm tus nqi txhua hnub hauv ib gram.
ntsev tsis muaj iodine?
Sea ntsev yog los ntawm ntuj tsim thiab muaj lwm yam minerals, tab sis nws tsis muaj iodine. Kev xaiv cov ntsev hiav txwv tsis muaj ntsev tuaj yeem ua rau tib neeg muaj kev pheej hmoo ntawm iodine deficiency, thiab yog li lawv yuav tsum nrhiav lwm qhov chaw ntawm iodine hauv lawv cov zaub mov.
Puas pob zeb ntsev zoo dua li ntsev iodised?
Tsis tas yuav ntxiv iodine hauv pob zeb ntsev, tab sis nws yuav tsum tau tov hauv cov ntsev ib txwm. Pob zeb ntsev yog mined lawm thiab yog li nws pom zoo rau kev noj qab haus huv. Nws muaj nuj nqis heev hauv Ayurveda hauv Is Nrias teb. Muaj ntau yam minerals yaj nyob rau hauv pob zeb ntsev kuj pom nyob rau hauvdej.
