Feem ntau cov lus qhia txog kev noj zaub mov qhia kom txo koj cov sodium kom tsawg rau 1,500–2, 300 mg ib hnub. Tsis zoo li feem ntau lub rooj ntsev, sendha namak tsis muaj zog nrog iodine.
Yuav ua li cas paub yog ntsev muaj iodine hauv nws?
Qhov muaj iodide hauv ntsev yog tsim pom meej los ntawm cov xim xiav. Hauv kev sim rau iodine (saib eq 3 hauv Tub Kawm Kev Ua Si), cov kua qaub hauv cov tshuaj tiv thaiv yog muab los ntawm kev sib ntxiv ntawm cov kua qaub dawb.
Puas pob zeb ntsev iodized?
Hauv nws lub ntsiab lus feem ntau, cov ntsev ntsev yog cov pob zeb ua kom zoo. YYog hais tias ntxiv iodine, nws yog iodized ntsev.
Cov ntsev twg muaj iodine tshaj plaws?
Txawm li cas los xij, tus nqi nws muaj nyob ntawm hom. Kombu kelp muaj ntau tshaj plaws ntawm iodine, nrog rau qee yam muaj ze li ntawm 2,000% ntawm tus nqi txhua hnub hauv ib gram.
YNim ntsev muaj iodine dab tsi?
Tib neeg yuav tsum noj ntsev kom ua haujlwm ntawm tes thiab tswj cov kua qaub ntawm cov ntshav. rooj ntsev muaj iodine, uas yog lwm yam khoom tseem ceeb.
