Mangos kuj muaj nplua nuj nyob hauv vitamin C, uas yog ib qho tseem ceeb rau kev tsim cov hlab ntsha thiab noj qab haus huv collagen, thiab pab koj kho. Mangos yog nplua nuj nyob rau hauv beta-carotene, ib tug pigment lub luag hauj lwm rau lub daj-txiv kab ntxwv xim ntawm txiv hmab txiv ntoo. Beta-carotene yog ib qho antioxidant, tsuas yog ib qho ntawm ntau pom hauv mangos.
Txoj kev noj qab haus huv ntawm txiv nkhaus taw yog dab tsi?
Mango muaj calories tsawg tab sis muaj cov as-ham - tshwj xeeb yog vitamin C, uas pab tiv thaiv kab mob, nqus hlau thiab loj hlob thiab kho
- High hauv Antioxidants. …
- Thov Txhawb Kev Tiv Thaiv. …
- Thov Txhawb Lub Plawv Kev Noj Qab Haus Huv. …
- Thov Txhim Kho Kev Noj Qab Haus Huv Digestive. …
- Thov Pab Txhawb Qhov Muag. …
- Thov Txhim Kho Cov plaub hau thiab tawv nqaij noj qab haus huv.
Vitamin twg pom ntau tshaj hauv txiv nkhaus taw?
txiv nkhaus taw yog ib qho khoom noj uas siab tshaj plaws ntawm vitamin C. Cov vitamin no yog qhov tseem ceeb rau koj lub cev tiv thaiv kab mob. Nws kuj ua lub luag haujlwm hauv cov leeg nqaij, leeg, thiab pob txha loj hlob. Noj txiv nkhaus taw txhim kho cov nroj tsuag nqus hlau vim nws cov ntsiab lus vitamin C.
Puas txiv nkhaus taw muaj vitamin B?
Mangos muab 8% ntawm cov txiaj ntsig niaj hnub ntawm vitamin B6, ua kom yooj yim rau kev sib xyaw ua ke rau hauv koj cov khoom noj txhua hnub. Vitamin B6 yog ib qho tseem ceeb vim nws koom nrog hauv kev tiv thaiv kab mob thiab kev loj hlob ntawm kev txawj ntse.
Puas txiv nkhaus taw noj qab haus huv?
Txiv nkhaus taw yogqhov zoo ntawm fiber ntau thiab antioxidants, suav nrog vitamin C, uas txhais tau tias lawv txhawb kev tiv thaiv kab mob noj qab haus huv thiab muaj peev xwmtiv thaiv kab mob ntev thiab inflammatory. Lawv kuj muaj cov as-ham uas txhawb qhov muag thiab tawv nqaij noj qab haus huv thiab yog ib feem zoo ntawm kev noj qab haus huv tag nrho.
