Mangos kuj muaj nplua nuj nyob hauv vitamin C, uas yog ib qho tseem ceeb rau kev tsim cov hlab ntsha thiab noj qab haus huv collagen, thiab pab koj kho. Mangos yog nplua nuj nyob rau hauv beta-carotene, ib tug pigment lub luag hauj lwm rau lub daj-txiv kab ntxwv xim ntawm txiv hmab txiv ntoo. Beta-carotene yog ib qho antioxidant, tsuas yog ib qho ntawm ntau pom hauv mangos.
Yuav ua li cas noj txiv nkhaus taw?
Mango muaj calories tsawg tab sis muaj cov as-ham - tshwj xeeb yog vitamin C, uas pab tiv thaiv kab mob, nqus hlau thiab loj hlob thiab kho
- High hauv Antioxidants. …
- Thov Txhawb Kev Tiv Thaiv. …
- Thov Txhawb Lub Plawv Kev Noj Qab Haus Huv. …
- Thov Txhim Kho Kev Noj Qab Haus Huv Digestive. …
- Thov Pab Txhawb Qhov Muag. …
- Thov Txhim Kho Cov plaub hau thiab tawv nqaij noj qab haus huv.
Puas txiv nkhaus taw muaj vitamin B?
Mangos muab 8% ntawm cov txiaj ntsig niaj hnub ntawm vitamin B6, ua kom yooj yim rau kev sib xyaw ua ke rau hauv koj cov khoom noj txhua hnub. Vitamin B6 yog ib qho tseem ceeb vim nws koom nrog hauv kev tiv thaiv kab mob thiab kev loj hlob ntawm kev txawj ntse.
Vitamin twg pom ntau tshaj hauv txiv nkhaus taw?
txiv nkhaus taw yog ib qho khoom noj uas siab tshaj plaws ntawm vitamin C. Cov vitamin no yog qhov tseem ceeb rau koj lub cev tiv thaiv kab mob. Nws kuj ua lub luag haujlwm hauv cov leeg nqaij, leeg, thiab pob txha loj hlob. Noj txiv nkhaus taw txhim kho cov nroj tsuag nqus hlau vim nws cov ntsiab lus vitamin C.
Puas muaj cov vitamins hauv txiv nkhaus taw?
Mangos muaj ntau dua 20 qhov sib txawv ntawm cov vitamins thiab cov zaub mov, pab ua kom lawv ua zaub mov noj. 3/4 khobMango muab 50% ntawm koj cov vitamin C txhua hnub, 8% ntawm koj cov vitamin A txhua hnub thiab 8% ntawm koj cov vitamin B6 txhua hnub. Cov as-ham hauv txiv nkhaus taw yuav pab txhawb koj lub cev tiv thaiv kab mob. Kawm ntxiv.
