2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Hauv cov tib neeg noj qab haus huv, qhov tshwm sim luv luv suav nrog kev ntxhov siab ntau ntxiv; mob; kev nyuaj siab; kev ntxhov siab; thiab kev paub, nco, thiab kev ua haujlwm tsis txaus. Hauv cov tub ntxhais hluas thiab cov menyuam yaus, kev pw tsaug zog tsis zoo tuaj yeem ua rau ua rau kev ua haujlwm tsis zoo hauv tsev kawm ntawv thiab teeb meem kev coj tus cwj pwm.
Yuav ua li cas yog tias koj pw tsaug zog cuam tshuam?
Ntxiv rau qhov kev pw tsaug zog nruab hnub, kev pw tsaug zog ploj lawm lossis cuam tshuam tuaj yeem ua rau: npau taws, tsis muaj tswv yim, nce kev ntxhov siab, txo qhov tseeb, tshee, mob, thiab nco lapses lossis poob.
Puas pw tsaug zog cuam tshuam?
Cov kev tshawb fawb tshawb fawb tau pom muaj kev sib raug zoo ntawm cov ntsiab lus ntawm kev pw tsaug zog zoo thiab pw tsaug zog txuas ntxiv1. Kev cuam tshuam lossis kev pw tsaug zog tuaj yeem ua rau insomnia, pw tsaug zog, pw tsaug zog nruab hnub, thiab ntau lwm yam tshwm sim ntawm kev pw tsaug zog tsis txaus.
Yuav ua li cas koj rov qab los ntawm kev pw tsaug zog?
Tswv yim kom txhob poob pw tsaug zog
- Nyob tsaug zog li 20 feeb thaum yav tav su.
- Pw tsaug zog rau hnub so, tab sis tsis pub dhau ob teev dhau los ntawm lub sijhawm koj sawv.
- Puag ntau ib los ob hmo.
- Nkauj mus pw ua ntej hmo tom ntej.
Koj puas tuaj yeem rov qab los ntawm kev pw tsaug zog?
Kev pw tsaug zog ua rau muaj kev cuam tshuam ntau yam ntawm kev paub thiab lub hlwb ua haujlwm, tshwj xeeb yog lub cim xeeb ntawm lub cev thiab lub hauv paus hippocampal muaj nuj nqi. Txawm li cas los xij, nwstseem muaj kev tsis sib haum xeeb txawm tias ib lossis ob hmo ntawm kev pw tsaug zog rov qab los tom qab pw tsaug zog tag nrho rov qab los brain thiab kev txawj ntse.
Pom zoo:
Puas muaj qee tus menyuam mos pw tsaug zog zoo dua qub?
Muaj qee qhov kev tshawb fawb uas txuas swaddling kom tsaug zog zoo dua thiab quaj tsawg. Tab sis txawm hais tias cov neeg tawm tswv yim hais li cas, cov txiaj ntsig tsis yog qhov tseeb. Ib qho kev tshawb fawb xyoo 2006 tau luam tawm hauv Phau Ntawv Xov Xwm ntawm Pediatrics, piv txwv li, pom qhov sib txawv ntawm lub sij hawm quaj ntawm swaddled thiab unswaddled me nyuam mos yog 10 feeb.
Kuv tus menyuam puas tsaug zog zoo dua tsis tau pw?
Muaj qee qhov kev tshawb fawb uas txuas swaddling kom tsaug zog zoo dua thiab quaj tsawg dua. Tab sis txawm hais tias cov neeg tawm suab hais li cas, cov txiaj ntsig tsis tau lees paub. Ib qho kev tshawb fawb xyoo 2006 tau luam tawm hauv Phau Ntawv Xov Xwm ntawm Pediatrics, piv txwv li, pom qhov sib txawv ntawm lub sij hawm quaj ntawm swaddled thiab unswaddled me nyuam mos yog 10 feeb.
Cov menyuam puas tsaug zog thaum pw tsaug zog?
Tus menyuam kawm ntawv li cas ntsig txog kev pw tsaug zog. Ntxiv mus,koj cov menyuam qhov loj me yuav poob qis, tej zaum xav txog kev qaug zog hauv txoj haujlwm ntawm kev tswj qhov loj dua. Cov leeg lawv tus kheej tuaj yeem ua rau lub log thiab lub peev xwm ua kom cov tub ntxhais kawm qhib yuav ploj mus.
Puas pw tsaug zog tsis zoo rau koj txoj kev noj qab haus huv?
A pw tsis tsaug zog tuaj yeem ua rau muaj teeb meem kev noj qab haus huv, xws li ntshav qab zib ntau, teeb meem hauv siab, hnyav nce thiab kev nyuaj siab loj. Kev pw tsaug zog ntev tuaj yeem ua rau muaj qee yam kab mob loj thiab mob, xws li:
Koj puas yuav pw tsaug zog thaum pw tsaug zog?
Nyob rau hauv qhov kev hloov pauv ntawm qhov xwm txheej, kev pw tsaug zog tseem ceeb heev rau ib tus neeg uas pw tsaug zog. Yog li ntawd, tus neeg pw tsaug zog tsis tuaj yeem tsaug zog. Koj lub cev puas yuav yuam kom koj pw? Qhov tseeb yog, lub cev yuav luag tsis tuaj yeem nyob twj ywm rau ib hnub ntawm ib lub sijhawm, vim tias koj hlwb yuav tsum yuam kom koj tsaug zog.
