A pw tsis tsaug zog tuaj yeem ua rau muaj teeb meem kev noj qab haus huv, xws li ntshav qab zib ntau, teeb meem hauv siab, hnyav nce thiab kev nyuaj siab loj. Kev pw tsaug zog ntev tuaj yeem ua rau muaj qee yam kab mob loj thiab mob, xws li: Lub plawv nres. Stroke.
kev pw tsaug zog cuam tshuam koj li cas?
Risks and side effects of insomnia
txo qis kev ua haujlwm hauv chaw ua haujlwm lossis tsev kawm . nce kev pheej hmoo ntawm kev huam yuaj . nce kev pheej hmoo ntawm kev nyuaj siab thiab lwm yam kev mob hlwb . nce kev pheej hmoo ntawm cov mob ntev, xws li kab mob plawv, mob stroke, thiab rog.
Pab insomnia puas ua rau koj lub neej?
Cov neeg uas raug kev txom nyem los ntawm kev pw tsaug zog yog nyob ntawm kev pheej hmoo siab mob plawv thiab txawm tias ntshav siab. Insomnia kuj ua rau muaj feem cuam tshuam rau kev mob stroke, uas tshwm sim thaum cov pa oxygen thiab cov ntshav mus rau lub hlwb raug txiav tawm vim muaj cov hlab ntsha tawg lossis txhaws.
Yuav ua li cas yog insomnia tsis kho?
Qhov tshwm sim ntawm kev pw tsaug zog tsis zoo tuaj yeem suav nrog cov hauv qab no: Kev muaj peev xwm ua kom pom tseeb, tsis nco qab, nyuaj daws cov teeb meem me me, thiab tsis muaj peev xwm txaus siab rau tsev neeg thiab kev sib raug zoo. Kev txo qis ntawm lub neej zoo, feem ntau ua ntej lossis cuam tshuam nrog kev nyuaj siab thiab / lossis kev ntxhov siab.
Puas yog pw tsaug zog?
A pw tsis tsaug zog muaj txiaj ntsig tseem ceeb rau koj lub neej txhua hnub, ib yam nkaus. Nws tuaj yeem ua rau koj chim siab, tsis sib haum xeeb thiab ntxhov siab ntau dua. Ntxiv rau, nws tuaj yeem ua rau koj muaj kev pheej hmoo ntau dua rau kev raug mob thiab raug mob. "Yog tias koj pom tias koj muaj teeb meem pw tsaug zog, tsis txhob sau nws," Michael C.
