Cov tsos mob, kev kuaj mob, thiab kev kho mob ntawm phobophobia zoo ib yam li lwm yam kev phobias tshwj xeeb phobias Nkag siab Nosophobia, lossis Ntshai Kab Mob. Nosophobia yog qhov kev ntshai heev lossis tsis muaj txiaj ntsig ntawm kev tsim kab mob. Qhov tshwj xeeb phobia no qee zaum hu ua kab mob phobia. Koj kuj tuaj yeem hnov nws hu ua cov tub ntxhais kawm kho mob tus kab mob. https://www.he althline.com ›he alth › nosophobia
Nosophobia, lossis Ntshai Kab Mob: Kev kuaj mob, Kev Kho Mob, Ntau
. Kev kho phobophobia tuaj yeem suav nrog kev kho mob kis thiab kev paub tus cwj pwm kev kho mob. Muaj ntau zaus, nws muaj peev xwm tswj tau koj cov tsos mob kom lawv tsis txhob cuam tshuam rau lub neej koj xav coj.
Koj puas tuaj yeem tshem tawm phobias?
Yuav luag txhua tus phobias tuaj yeem kho tau zoo thiab kho tau. Tej yam yooj yim phobias tuaj yeem kho tau los ntawm kev maj mam raug rau cov khoom, tsiaj, qhov chaw lossis qhov xwm txheej uas ua rau muaj kev ntshai thiab kev ntxhov siab. Qhov no yog hu ua desensitisation lossis kev kho tus kheej raug mob.
YPuas Aquaphobia kho tau?
Txawm li cas los xij, aquaphobia yog kho tau zoo heev. Kev kho mob thiab CBT yog cov kev kho mob zoo uas pab txo qis kev ntshai, kev ntxhov siab, thiab kev ntshai ntawm cov neeg uas muaj kev phobias.
Puas phobia ploj mus ntawm nws tus kheej?
Cov phobias tshwj xeeb hauv cov menyuam yaus muaj ntau thiab feem ntau ploj mus dhau sijhawm. Tshwj xeeb phobias nyob rau hauv cov neeg laus feem ntau pib dheev thiab ntev tshaj li thaum yau phobias. Tsuas yog li 20% ntawm qhov tshwj xeebphobias hauv cov neeg laus ploj mus ntawm lawv tus kheej(tsis kho).
Puas ntshai puas ploj mus?
Kev ntshai thiab kev ntxhov siab tuaj yeem nyob rau lub sijhawm luv thiab dhau mus, tab sis lawv tuaj yeem kav ntev dua thiab koj tuaj yeem daig nrog lawv. Qee zaum lawv tuaj yeem cuam tshuam koj lub neej, cuam tshuam rau koj lub peev xwm noj, pw tsaug zog, mloog zoo, mus ncig, txaus siab rau lub neej, lossis txawm tawm hauv tsev lossis mus ua haujlwm lossis tsev kawm.
