Kho koj pob luj taws so koj pob taws los ntawm tsis taug kev ntawm nws. Txwv qhov hnyav thiab siv cov cuab yeej yog tias tsim nyog. Yog tias tsis muaj pob txha tawg koj muaj kev nyab xeeb los muab qee qhov hnyav rau ntawm txhais ceg. Lub pob taws pob taws feem ntau pab tswj qhov o thiab ntxiv kev ruaj ntseg thaum lub ligaments zoo.
Yuav siv sijhawm ntev npaum li cas rau kuv pob taws pob taws kho?
Cov pob qij txha qis qis feem ntau yuav zoo nyob rau hauv ib mus rau peb lub lis piamnrog kev so kom raug thiab tsis muaj kev phais (xws li thov dej khov). Kev raug mob me me yuav siv li ntawm peb thiab plaub lub lis piam. Vim tias cov ntshav tsis txaus mus rau ligaments ntawm pob taws, kev raug mob hnyav dua yuav siv li ntawm peb mus rau rau lub hlis los kho.
Koj puas tuaj yeem taug kev ntawm pob taws?
Ib pob taws pob taws tuaj yeem muaj txij li mob me mus rau qhov hnyav, nyob ntawm seb qhov ligament puas raug mob thiab pes tsawg ligaments raug mob. Nrog rau qhov mob me me, pob taws tuaj yeem sib tw, o, thiab tawv. Tab sis feem ntau nws zoo li ruaj khov, thiab koj tuaj yeem taug kev nrog me ntsis mob.
Kuv puas yuav tau mus ntsib kws kho mob yog tias kuv twist kuv pob taws?
Cov neeg muaj pob taws hnyav dua - tus cwj pwm los ntawm qhov nqaij tawv heev lossis o thiab tsis muaj peev xwm hnyav ntawm ko taw yam tsis muaj mob hnyav, lossis thaum zoo li tsis muaj kev txhim kho thawj ob peb hnub tom qab lub raug mob - yuav tsum nrhiav kho mob, Dr. SooHoo thiab Williams hais.
Tws kuv pob taws txhais li cas?
A sprained ankle yogib qho kev raug mob uas tshwm sim thaum koj dov, twist los yog tig koj pob taws nyob rau hauv ib qho txawv txawv. Qhov no tuaj yeem ncab lossis rhuav tshem cov tawv nqaij ntawm cov ntaub so ntswg (ligaments) uas pab tuav koj cov pob qij txha ua ke. Ligaments pab kom cov pob qij txha ruaj khov, tiv thaiv kev txav ntau dhau.
