![Vim li cas kuv ntshai thaum tsaug zog? Vim li cas kuv ntshai thaum tsaug zog?](https://i.tvmoviesgames.com/preview/questions/17927839-why-do-i-get-scared-while-sleeping-j.webp)
2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Txheej txheem cej luam. Somniphobia ua rau muaj kev ntxhov siab heev thiab ntshai nyob ib puag ncig kev xav mus pw. Qhov phobia no tseem hu ua hypnophobia, clinophobia, pw tsaug zog ntxhov siab, lossis pw tsaug zog dread. Kev pw tsaug zog tuaj yeem ua rau muaj kev ntxhov siab nyob ib puag ncig pw tsaug zog.
Yuav ua li cas kuv thiaj tsis ntshai thaum hmo ntuj?
Qhov pib:
- Mus pw tib lub sijhawm txhua hmo thiab sawv tib lub sijhawm txhua tag kis.
- Tsis txhob noj lossis haus cov caffeine hauv plaub mus rau tsib teev ua ntej pw.
- Txhob xav kom pw.
- Tsis txhob tawm dag zog ob teev ua ntej pw.
- Cia koj chav pw txias thiab tsaus.
- txwv koj cov dej num hauv chav pw kom pw tsaug zog thiab pw ua ke.
Koj puas tuaj yeem muaj kev ntxhov siab thaum pw tsaug zog?
Hmo ntuj (nocturnal) kev tawm tsam tuaj yeem tshwm sim yam tsis muaj qhov pom tseeb thiab ua kom koj tsaug zog. Raws li nrog kev ntshai thaum nruab hnub, koj tuaj yeem tawm hws, lub plawv dhia ceev, tshee, ua tsis taus pa, ua pa hnyav (hyperventilation), yaug lossis ua daus no, thiab kev nkag siab ntawm kev puas tsuaj yuav tshwm sim.
3 3 3 txoj cai rau kev ntxhov siab yog dab tsi?
Yog tias koj xav tias muaj kev ntxhov siab, nres ib ntus. Saib puag ncig koj. Tsom ntsoov rau koj lub zeem muag thiab cov khoom siv lub cev uas nyob ib puag ncig koj. Tom qab ntawd, sau peb yam uas koj tuaj yeem pom hauv koj ib puag ncig.
kev ntxhov siab pw tsaug zog yog dab tsi?
Kev ntxhov siab yog kev ntxhov siab lossis ntshai tsam mus pw. Kev ntxhov siab yog qhov kev puas siab puas ntsws ntau tshaj plaws nyob rau hauvKev tshawb fawb hauv Asmeskas qhia tias cov neeg feem coob uas muaj kev puas siab puas ntsws xws li kev ntxhov siab kuj muaj qee yam kev pw tsaug zog tsis zoo.
Pom zoo:
Cov menyuam puas tsaug zog thaum pw tsaug zog?
![Cov menyuam puas tsaug zog thaum pw tsaug zog? Cov menyuam puas tsaug zog thaum pw tsaug zog?](https://i.tvmoviesgames.com/preview/questions/17842598-do-pupils-dilate-when-sleep-deprived-j.webp)
Tus menyuam kawm ntawv li cas ntsig txog kev pw tsaug zog. Ntxiv mus,koj cov menyuam qhov loj me yuav poob qis, tej zaum xav txog kev qaug zog hauv txoj haujlwm ntawm kev tswj qhov loj dua. Cov leeg lawv tus kheej tuaj yeem ua rau lub log thiab lub peev xwm ua kom cov tub ntxhais kawm qhib yuav ploj mus.
Vim li cas kuv thiaj tsaug zog tas li?
![Vim li cas kuv thiaj tsaug zog tas li? Vim li cas kuv thiaj tsaug zog tas li?](https://i.tvmoviesgames.com/preview/questions/17852672-why-do-i-constantly-oversleep-j.webp)
feem ntau ua rau yog tsis tau pw txaus ib hmo ua ntej, lossis sib sau ua ke hauv lub lim tiam. Qhov no yog ua raws li kev pw tsaug zog tsis zoo xws li pw tsaug zog apnea, idiopathic hypersomnolence, nrog rau kev nyuaj siab. Tiv thaiv kom tsis txhob tsaug zog ntau:
Vim li cas kuv pw tsaug zog ntau?
![Vim li cas kuv pw tsaug zog ntau? Vim li cas kuv pw tsaug zog ntau?](https://i.tvmoviesgames.com/preview/questions/17856274-why-do-i-nap-a-lot-j.webp)
Yog tias koj tab tom ntsib kev xav tau ntau ntxiv rau pw tsaug zog thiab tsis muaj qhov ua rau qaug zog tshiab hauv koj lub neej, nrog koj tus kws kho mob tham. Koj tuaj yeem noj tshuaj lossis muaj tus kab mob pw tsis tsaug zoglossis lwm yam mob uas cuam tshuam koj kev pw tsaug zog hmo ntuj.
Koj puas yuav pw tsaug zog thaum pw tsaug zog?
![Koj puas yuav pw tsaug zog thaum pw tsaug zog? Koj puas yuav pw tsaug zog thaum pw tsaug zog?](https://i.tvmoviesgames.com/preview/questions/17902069-will-you-eventually-sleep-with-insomnia-j.webp)
Nyob rau hauv qhov kev hloov pauv ntawm qhov xwm txheej, kev pw tsaug zog tseem ceeb heev rau ib tus neeg uas pw tsaug zog. Yog li ntawd, tus neeg pw tsaug zog tsis tuaj yeem tsaug zog. Koj lub cev puas yuav yuam kom koj pw? Qhov tseeb yog, lub cev yuav luag tsis tuaj yeem nyob twj ywm rau ib hnub ntawm ib lub sijhawm, vim tias koj hlwb yuav tsum yuam kom koj tsaug zog.
Kuv yuav ua li cas yog tias kuv pw tsis tsaug zog?
![Kuv yuav ua li cas yog tias kuv pw tsis tsaug zog? Kuv yuav ua li cas yog tias kuv pw tsis tsaug zog?](https://i.tvmoviesgames.com/preview/questions/17930032-should-i-exercise-if-i-didnt-sleep-well-j.webp)
Lub sijhawm pw tsaug zog tsawg thiab qhov zoo tuaj yeem cuam tshuam cov leeg nqaij. Feem ntau, koj tuaj yeem ua haujlwm yog tias koj tsis tau pw tsaug zog zoo, tab sis nws yuav tsis ua haujlwm zoo. Kev pw tsaug zog tsis txaus tuaj yeem ua rau txo qis lub zog thiab lub sijhawm tshuaj tiv thaiv thiab tuaj yeem ua rau koj nkag siab tias qhov kev cob qhia nyuaj npaum li cas.