Txawm tias nws yog kev kho lub teeb, lub hnub ci teeb tsis cuam tshuam rau vitamin D ntau lawm. Nco ntsoov kom tau txais koj cov vitamin D los ntawm koj cov zaub mov thiab / lossis cov tshuaj ntxiv raws li koj tus kws kho mob qhia.
Puas kho lub teeb puas muab vitamin D?
Ultraviolet (UV) lub teeb kho yog tseem ceeb rau kev kho cov vitamin D deficiency. Tshwj xeeb, kev kho lub teeb yuav tsum siv ultraviolet B (UVB) lub teeb txhawm rau txhawm rau tsim cov vitamin D hauv lub cev.
Koj puas tuaj yeem tau txais vitamin D los ntawm LED teeb?
Ultraviolet B Lub Teeb Emitting Diodes (LEDs) Ua tau zoo dua thiab ua haujlwm zoo hauv kev tsim cov vitamin D3 hauv tib neeg daim tawv nqaij piv rau ntuj tshav ntuj.
YPuas UV lub teeb nce vitamin D?
Thaum koj cov tawv nqaij raug tshav ntuj, nws tsim cov vitamin D. Lub hnub lub ultraviolet B (UVB) rays cuam tshuam nrog cov protein hu ua 7-DHC hauv daim tawv nqaij, hloov mus rau hauv vitamin D3, daim ntawv nquag ntawm vitamin D..
Lub thawv SAD puas ua haujlwm tiag tiag?
Results. Kev kho lub teeb tej zaum yuav tsis kho mob raws caij nyoog, kev nyuaj siab tsis raws caij nyoog lossis lwm yam mob. Tab sis nws yuav yooj yim rau cov tsos mob, nce koj lub zog, thiab pab koj zoo siab rau koj tus kheej thiab lub neej. Kev kho lub teeb tuaj yeem pib txhim kho cov tsos mob hauv ob peb hnub xwb.
