2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Mackerel yog cov ntses tseem ceeb uas tau noj thoob ntiaj teb. Raws li cov ntses oily, nws yog ib qho chaw nplua nuj ntawm omega-3 fatty acids. Cov nqaij ntawm mackerel spoils sai, tshwj xeeb tshaj yog nyob rau hauv lub tropics, thiab yuav ua rau scombroid zaub mov lom.
YPuas yog mackerel muaj vitamin D?
Ntses tau touted ua ib qho zoo heev source ntawm vitamin D tshwj xeeb tshaj yog cov ntses oily xws li salmon thiab mackerel.
Ntses dab tsi yog vitamin D siab tshaj?
1. Salmon . Salmon yog cov ntses uas muaj roj thiab muaj txiaj ntsig zoo ntawm vitamin D. Raws li United States Department of Agriculture (USDA) Food Composition Database, ib qho 3.5-ounce (100-gram) ua liaj ua teb. Atlantic salmon muaj 526 IU ntawm vitamin D, los yog 66% ntawm DV (5).
Puas muaj vitamin D hauv sardines?
Sardines yog ib txwm nplua nuj nyob rau hauv vitamin D. Kev tshawb fawb tsis ntev los no qhia tias qhov tsis txaus vitamin D tuaj yeem cuam tshuam rau cov kab mob plawv thiab ntshav qab zib, tab sis xav tau kev kawm ntxiv.
Koj puas tuaj yeem tau txais cov vitamin D txaus los ntawm ntses?
Cov ntses roj, nrog rau cov roj ntawm cov ntses, muaj qee qhov ntau tshaj ntawm cov vitamin D hauv cov khoom noj. Cov no yuav suav nrog: Cod siab roj: Qhov no muaj 450 thoob ntiaj teb units (IU) ib teaspoon, uas yog 75 feem pua ntawm tus neeg tau txais kev pom zoo txhua hnub (RDA).
Pom zoo:
Puas plum puas muaj vitamin c?
Ib tug plum yog txiv hmab txiv ntoo ntawm qee hom hauv Prunus subg. Prunus. Mature plum txiv hmab txiv ntoo tej zaum yuav muaj plua plav-dawb waxy txheej uas ua rau lawv zoo li glaucous. Qhov no yog ib qho epicuticular wax txheej thiab hu ua "
Ntawm ntses slimy mackerel wow?
Koj tuaj yeem ntes tau qhov feem pua siab (kwv yees li 50%) ntawm cov Slimy Mackerel n tus dej Razorjaw, sab nraum phab ntsa ntawm Fort Victory hauv Nazmir. Qhov no yog qhov uas Alliance nkoj pov tseg koj thaum koj coj mus rau Nazmir. Lwm 50% ntawm koj qhov ntes yuav yog Sand Shifter.
Puas nees mackerel nyab xeeb rau cev xeeb tub?
Avoid cov sushi hauv qab no thaum cev xeeb tub: Ahi (yellowfin tuna) Aji (nees mackerel) Buri (tus neeg laus yellowtail) Puas tau noj mackerel thaum cev xeeb tub? Ntses yog cov khoom noj muaj txiaj ntsig zoo, muab omega-3 fats, iodine thiab selenium.
Koj puas noj mackerel?
Cov hauv qab no yog cov lus qhia yooj yim rau kev noj mov thiab txaus siab rau grilled nees mackerel Japanese way. Daim tawv nqaij ntawm grilled ntses yog crispy thiab qab. Nws yog edible heev. Cov pob txha me tuaj yeem nkag mus rau hauv lub qhov ncauj;
Puas yog batman hais tias dawb huv mackerel?
"Holy…!" (piv txwv li "Holy cow!", "Holy mackerel!" los yog "Holy smoke!") yog ib qho exclamation of surprise siv feem ntau hauv cov teb chaws uas hais lus Askiv. Robin ntawm Batman TV series tau sau tseg rau nws ntau cov ntsiab lus "
