Kinesiology therapeutic (KT) daim kab xev tuaj yeem pab tiv thaiv thiab kho pob qij txha. KT daim kab xev kuj tseem tuaj yeem pab tswj cov leeg nqaij ib ncig ntawm lub puab tsaig thiab txhim kho cov ntshav khiav. Siv daim kab xev muab compression, uas yuav pab txhawb kev ncig thiab txo qhov mob.
Yuav ua li cas thiaj kho tau pob qij txha ASAP?
Lawv Ua Li Cas?
- So koj lub cev. Nws xav tau sijhawm los kho.
- Ice koj lub puab tsaig kom yooj yim mob thiab o. Ua 20-30 feeb txhua 3 mus rau 4 teev rau 2 mus rau 3 hnub, lossis kom txog thaum qhov mob ploj mus.
- Siv insoles lossis orthotics rau koj nkawm khau. …
- Noj cov tshuaj tiv thaiv kab mob, yog tias koj xav tau.
Yuav ua li cas rub tawm shin splints?
Vim cov leeg feem ntau cuam tshuam nrog shin splints yog cov leeg sib sib zog nqus ntawm sab ceg, kho zaws, myotherapy lossis nqus cov ntaub so ntswgtau pom zoo tshaj li ua npuas ncauj dov lossis static stretching raws li kws kho mob. tuaj yeem cais tawm tau zoo dua thiab ncav cuag cov leeg tob.
Puas yog taug kev nrog lub puab tsaig?
Koj tsis tas yuav tsum nres tag nrho nrog lub ntsej muag pob txha, tsuav koj nres thaum qhov mob pib. Hloov chaw, tsuas yog txiav rov qab rau qhov koj khiav ntau npaum li cas. Khiav ib nrab ntau npaum li koj tau ua ua ntej, thiab taug kev ntau dua. Hnav cov thom khwm compression lossis compression qhwv, lossis siv daim kab xev kinesiology los tiv thaiv qhov mob thaum khiav.
Cov thom khwm compression pab shin splints?
Txhob thom khwm tuaj yeem pab nrog cov tsos mob ntawm lub ntsej muagsplints. Cov ntaub elasticated muab kev txhawb nqa zoo rau sab ceg, thaum kho cov hlua khi ntawm cov leeg thiab cov leeg kom txo qis ntawm lub ntsej muag.
