2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Kev hla dhau yog thaum koj ko taw tsaws deb dhau ntawm koj lub cev thaum koj khiav. Qhov no tuaj yeem ua rau pob txha caj qaum vim koj yuav tsum ua kom koj lub cev qeeb ua ntej koj tuaj yeem ua kom nws rov ua kom nrawm dua kom txav koj tus kheej mus rau.
Thaum nws los txog kev khiav Overstriding tuaj yeem ua rau qhov twg hauv qab no?
Kev hla dhau yog ib qho kev ua yuam kev uas tshwm sim hauv cov neeg khiav deb. Qhov kev ua txhaum no (daim duab 1 hauv qab no) tshwm sim thaum tus neeg ncaws pob ua rau kev sib cuag nrog hauv av deb dhau ntawm lawv qhov chaw nruab nrab ntawm lub ntiajteb txawj nqus, uas ua rau muaj kev poob siab thiab txo qis kev ua haujlwm.
Dab tsi tuaj yeem cuam tshuam ua rau?
Ib qho hlais txhais ceg ncaj dua thiab tawv dua, uas txo koj lub cev muaj peev xwm nqus tau lub zog ntawm koj tsaws. Qhov no tuaj yeem ua rau shin, hauv caug, thiab lub duav raug mob. Los ntawm qhov sib piv, tsaws nrog koj txhais ko taw hauv qab koj lub hauv caug yog qhov zoo dua thiab zoo dua rau koj lub cev.
Vim li cas kuv thiaj li ntsoos ntsoos tas li?
Shin splints txhim kho los ntawm kev ntxhov siab ntau ntxiv mus rau cov pob txha ci ntsa iab los ntawm rub thiab rub cov leeg thiab cov ntaub so ntswg sib txuas hauv qab ceg. Nquag, rov ua dua los ntawm kev khiav thiab dhia tuaj yeem ua rau pob txha pob txha ua rau mob (o lossis khaus) thiab qaug zog.
Koj kho Overstriding li cas?
Txoj Kev Ua Kom Tsis Txaus Siab
- Txhob Sib Nrauj Cadence. Khiav cadence yog txhais raws li tag nrho cov kauj ruam koj ua ib feeb.…
- Txhim kho Hamstring Strength. Muaj ntau cov kev ua si khiav yog quad dominant. …
- Ua Kev Ua Haujlwm Ua Haujlwm. …
- Khiav nce toj. …
- Heel Cushioning. …
- References.
Pom zoo:
Pob oval 8 splints ua haujlwm?
Oval-8 yuav pab tiv thaiv kev mob ntawm qhov deformity thiab so ib leegtxhawm rau pab txo qhov mob, o thiab mob, tab sis nws yuav tsis cuam tshuam rau cov kab mob hauv qab. Do Oval-8 splints ua haujlwm ntiv tes? Oval-8 ntiv tes Splints kho ntau yam ntiv tes teeb meem suav nrog kev mob caj dab, ua rau ntiv tes thiab tus ntiv tes xoo, tus ntiv tes xoo, swan caj dab deformity, hypermobility thiab nkhaus thiab tawg ntiv tes.
Puas tau poob rau hnub Tuesday puas tau nyob rau lub Peb Hlis?
Shrove Tuesday yog raws nraim 47 hnub ua ntej Easter Sunday, lub koob tsheej txav tau raws li lub voj voog ntawm lub hli. Hnub tim tuaj yeem yog nruab nrab ntawm 3 Lub Ob Hlis thiab 9 Lub Peb Hlis suav nrog. Shrove Tuesday tshwm sim rau cov hnub tim:
Yuav ua li cas txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau pom kev pom?
Txawm li cas los xij, corneal collagen cross-linking - cov txheej txheem qib siab tau pom zoo los ntawm US Food and Drug Administration (FDA) hauv xyoo 2016 - tuaj yeem txhim kho qhov pom kev hauv cov neeg mob txhua hnub nyoog. Corneal collagen cross-linking (CXL) tsis yog kho rau keratoconus, tab sis nws tuaj yeem pab tiv thaiv tus mob kom tsis txhob mob hnyav.
Puas yog shin splints nqaij lossis pob txha?
Shin splints tshwm sim thaum cov leeg thiab cov pob txha nyob rau hauv qis dua ntawm txhais ceg rub thiab rub ntawm lawv qhov ntxig rau ntawm shin pob txha shin pob The tibia /ˈtɪbiə/ (plural tibiae /ˈtɪbii/ lossis tibias), tseem hu ua shinbone los yog shankbone, yog qhov loj dua, muaj zog, thiab anterior (frontal) ntawm ob pob txha nyob rau hauv ob txhais ceg hauv qab lub hauv caug hauv vertebrates (lwm qhov yog fibula, qab thiab sab nraud.
Tab sis puas tuaj yeem pab shin splints?
Kinesiology therapeutic (KT) daim kab xev tuaj yeem pab tiv thaiv thiab kho pob qij txha. KT daim kab xev kuj tseem tuaj yeem pab tswj cov leeg nqaij ib ncig ntawm lub puab tsaig thiab txhim kho cov ntshav khiav. Siv daim kab xev muab compression, uas yuav pab txhawb kev ncig thiab txo qhov mob.
