Shin splints tshwm sim thaum cov leeg thiab cov pob txha nyob rau hauv qis dua ntawm txhais ceg rub thiab rub ntawm lawv qhov ntxig rau ntawm shin pob txha shin pob The tibia /ˈtɪbiə/ (plural tibiae /ˈtɪbii/ lossis tibias), tseem hu ua shinbone los yog shankbone, yog qhov loj dua, muaj zog, thiab anterior (frontal) ntawm ob pob txha nyob rau hauv ob txhais ceg hauv qab lub hauv caug hauv vertebrates (lwm qhov yog fibula, qab thiab sab nraud. ntawm tibia), thiab nws txuas lub hauv caug nrog pob qij txha. https://en.wikipedia.org › wiki › Tibia
Tibia - Wikipedia
(tus tibia) thiab nws ua mob (khaus thiab o) thiab mob. Cov neeg ncaws pob feem ntau muaj lub ntsej muag mob vim lawv ua rau muaj kev ntxhov siab ntau ntxiv rau ntawm pob txha pob txha, cov leeg thiab cov ntaub so ntswg.
Kuv yuav ua li cas thiaj paub yog tias kuv muaj lub puab tsaig lossis cov leeg?
Symptoms of shin splints
- ib tug npub ua rau pem hauv ntej ntawm sab ceg qis.
- mob uas tshwm sim thaum qoj ib ce.
- mob ntawm ob sab ntawm pob txha pob txha.
- mob leeg.
- mob raws sab hauv ntawm txhais ceg.
- mob los yog mob raws sab hauv ntawm txhais ceg.
- o ntawm txhais ceg qis (feem ntau me me, yog tias tam sim no)
Puas shin splints cuam tshuam rau pob txha lossis leeg?
Shin splints (medial tibial stress syndrome) yog ib qho mob ntawm cov leeg, leeg, thiab cov pob txha pob txha nyob ib ncig ntawm koj tus tibia. Mob feem ntau tshwm sim nyob rau sab hauv ciam teb ntawm tibia, qhov twgcov leeg txuas rau cov pob txha. Shin splint mob feem ntau tshwm sim nyob rau sab hauv ntawm koj tus tibia (shinbone).
Puas yog pob txha pob txha?
Lo lus "shin splints" yog hais txog mob raws pob txha (tibia) - pob txha loj nyob rau hauv pem hauv ntej ntawm koj txhais ceg. Shin splints muaj nyob rau hauv cov neeg khiav, seev cev thiab cov tub rog recruits.
Puas shin splints tshwm sim los ntawm cov leeg nruj?
Vim tias txoj kev ua haujlwm ntawm kev khiav haujlwm ua haujlwm tom qab ntawm txhais ceg ntau dua li pem hauv ntej, cov neeg khiav haujlwm feem ntau ua haujlwm dhau, tight calf nqaijthiab cov nqaij tawv nqaij tsis muaj zog. Qhov no tuaj yeem ua rau plaub qhov kev raug mob qis qis - calf rub, shin splints, stress fractures thiab compartment syndrome.
