Yog koj xav ua kom koj nkawm khau nruj dua, insoles yog qhov kev nyab xeeb. Ib qho insole yog cov padding ntxiv uas koj tso rau hauv koj cov khau kom ntxiv kev nplij siab los yog nruj qhov haum. Ib txheej zoo ntawm insoles yuav cushion thiab txhawb koj ob txhais taw, nrog rau muab ntau qhov snug haum rau khau xoob.
Kuv yuav ua li cas kom kuv nkawm khau nruj?
7 txoj hauv kev nthuav koj nkawm khau
- Hnav lawv yav tsaus ntuj. Yog tias koj nkawm khau tsuas yog me ntsis tsis xis nyob, sim hnav lawv nyob ib ncig ntawm lub tsev. …
- thom khwm tuab thiab lub tshuab ziab khaub ncaws. …
- Zip-kaw hnab. …
- Qhia ua qos yaj ywm. …
- Kho cov khau ntoo. …
- Khau ncab cov tshuaj tsuag thiab kua dej. …
- Nrhiav tus kws kho khau khau.
Do insoles ruin nkawm khau?
Lawv tsis zoo lawm-muaj peev xwm txawm txaus ntshai. Kev hnav khaub ncaws hnav tuaj yeem ua rau pob taws, ko taw, thiab mob nraub qaum nrog rau cov ntaub so ntswg ntev, hais tias Whitaker. "Yog tias cov tsos mob uas koj yuav lub insole los kho tau rov qab los, qhov ntawd yog qhov qhia meej tias lawv yuav tsum tau hloov pauv," nws hais.